Tired of the same old breakfast routine? Ready to explore a healthier, more nutritious way to start your day? Then prepare to be amazed by the delightful world of Kodo Millet Idli! This ancient grain, packed with nutrients and fiber, offers a surprisingly light and fluffy alternative to traditional rice idlis, making it a perfect choice for weight management and overall well-being. Kodo millet boasts impressive levels of protein, antioxidants, and essential minerals, contributing to a healthier gut and improved energy levels. Its subtle nutty flavor makes it incredibly versatile, easily adaptable to various taste preferences.
Discover the amazing benefits of this superfood and how incredibly easy it is to incorporate into your daily diet. This recipe unveils a simple, step-by-step guide to preparing delicious, healthy Kodo Millet Idlis that will leave you feeling satisfied and energized. Let's embark on this culinary journey together and unlock the secrets to making these delightful, weight-loss friendly treats.
Tools Needed
- Blender
- Idli Steamer
- Idli Moulds
- Spoon
- Brush
Ingredients
- Kodo Millet: 4 parts
- Urad Dal (Split Black Lentils): 1 part
- Fenugreek Seeds: null
- Salt: null
- Water: null
- Ghee or Oil: null
Step-by-Step Instructions
Step 1. Prepare the Batter
- Wash and soak kodo millet, urad dal, and fenugreek seeds for 4-5 hours in the evening.
- Grind the soaked mixture into a smooth batter. Add salt.
- Let the batter ferment overnight.
Step 2. Steam the Idlis
- In the morning, mix the batter well.
- Grease the idli moulds with ghee or oil.
- Fill the idli moulds ¾ full with batter (leave some space for expansion during steaming).
- Steam the idlis for 15 minutes on a slow to medium flame.
Step 3. Demould and Serve
- Let the idlis cool for 5 minutes before demoulding.
- Gently demould the idlis and serve with coconut chutney.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Kodo millet is a great replacement for rice in breakfast dishes like idli and dosa.
- This idli recipe is low in fat and high in fiber, making it ideal for weight loss.
- For the batter, the ratio of urad dal to kodo millet is 1:4.
Nutrition
- N/A
FAQs
1. Can I substitute other millets for kodo millet in this recipe?
While this recipe is specifically for kodo millet, you can experiment with other millets like foxtail or little millet. However, the texture and taste might vary slightly.
2. How long can I store leftover Kodo Millet Idlis?
Store leftover idlis in an airtight container in the refrigerator for up to 2-3 days. You can reheat them in a microwave or steamer.
3. Is this recipe suitable for vegetarians/vegans?
Yes, this recipe is completely vegetarian and vegan-friendly, requiring no animal products.
Enjoy your light, fluffy, and incredibly nutritious Kodo Millet Idlis! This recipe provides a delicious and healthy alternative to traditional breakfast options, supporting your weight-loss goals without sacrificing taste. Start your day the healthy way with this simple yet satisfying recipe, and experience the many benefits of this ancient grain.