Summer is here, and what better way to celebrate the sunshine than with a vibrant and refreshing quinoa salad? This isn't your average salad; it's a flavour explosion bursting with fresh ingredients, perfectly balanced textures, and a delightful zing. We're talking juicy tomatoes, crisp cucumbers, sweet bell peppers, and a zesty lemon vinaigrette that ties everything together beautifully. Quinoa, a nutritional powerhouse, provides a hearty base, making this salad a satisfying and healthy meal option, perfect for picnics, barbecues, or a light lunch.
Forget boring salads! This recipe is designed to be simple yet incredibly flavorful, showcasing the best of summer produce. From preparing the quinoa to assembling the final masterpiece, we’ll guide you through each step with easy-to-follow instructions. Get ready to dive into our step-by-step guide and discover how to create this stunning and delicious summer quinoa salad.
Tools Needed
- knife
- cutting board
- small bowl
- saucepan
- fine grater
Ingredients
- Romaine lettuce: 1 large
- Arugula: 1 cup
- English cucumber: 1 cup, cut into 1/4 inch cubes
- Tomato: 1 medium, diced
- Orange: 1, peeled and diced
- Feta cheese: 1/4 cup
- Quinoa: 1/2 cup
- Water: 1 cup
- Rice vinegar: 1 tablespoon
- Lemon juice: 2 tablespoons
- Olive oil: 2 tablespoons
- Sugar: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Mustard powder: 1/4 teaspoon
- Ginger: 1 teaspoon (juiced)
Step-by-Step Instructions
Step 1. Prepare the Dressing and Quinoa
- In a small bowl, whisk together rice vinegar, lemon juice, olive oil, sugar, salt, pepper, mustard powder, and ginger juice until sugar dissolves.
- Rinse quinoa thoroughly. Combine quinoa and water in a saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 12 minutes, or until all water is absorbed.
Step 2. Prep the Vegetables and Cheese
- Chop romaine lettuce, dice cucumber and tomato, and peel and dice the orange.
Step 3. Assemble the Salad
- Layer romaine lettuce, arugula, cooked quinoa (cooled to room temperature), cucumber, tomato, orange, and feta cheese in a large bowl.
Step 4. Dress and Serve
- Drizzle the prepared dressing over the salad and gently toss to combine.
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- Homemade ginger juice: Shred ginger using a fine grater and squeeze out the juice with your fingers.
- Quinoa to water ratio: Use a 1:2 ratio of quinoa to water.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! This salad is even better the next day, allowing the flavors to meld. Store it in an airtight container in the refrigerator for up to 3 days.
2. What can I substitute for the quinoa?
While quinoa provides a great texture and nutritional boost, you can substitute cooked couscous, farro, or even rice if you prefer.
3. Can I adjust the amount of dressing?
Absolutely! Start with less dressing and add more to your taste. You can also customize the vinaigrette with different herbs or spices.
This vibrant summer quinoa salad is the perfect recipe for a healthy and delicious meal, ideal for any occasion. Enjoy its refreshing flavors and the ease of preparation, making it a go-to recipe all summer long. So grab your favorite summer vegetables and get ready to create this flavorful and satisfying salad!