Looking for a healthier twist on the classic South Indian breakfast staple? Then look no further than Jowar Masala Idli! This recipe replaces traditional rice with nutritious jowar flour (sorghum), delivering a delicious and wholesome snack packed with fiber and protein. Jowar's slightly nutty flavor complements the vibrant spice blend perfectly, creating a delightful contrast of textures and tastes. These idlis are surprisingly easy to make, and are a fantastic way to incorporate more whole grains into your diet. They’re also naturally gluten-free, making them a great option for those with dietary restrictions.
Forget bland breakfasts! This Jowar Masala Idli recipe elevates the humble idli to a new level of flavour and nutrition. The fragrant spices add a captivating aroma and a warming kick, making these perfect for any time of day. Ready to embark on this culinary adventure and create these delightful, healthy idlis? Let's dive into the simple step-by-step instructions below.
Tools Needed
- bowls
- mixer
- idli steamer
- kadai (wok)
- pan
- plate
- knife
- pata varata (or mixer)
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Batter and Chutney
- In a bowl, mix 2 bowls of jowar flour and 1 bowl of semolina. Add water gradually to create a batter similar to idli batter – neither too thin nor too thick.
- After mixing well, add salt and a little oil. Let the batter rest for 10 minutes.
- While the batter rests, prepare the chutney. Finely chop onions and tomatoes.
- Heat oil in a pan. Add mustard seeds, cumin seeds, lentils, peanuts, green chilies, chopped onions, and tomatoes. Fry until fragrant.
- Add ginger, garlic, red chilies, coriander, and asafoetida to the pan and fry.
- Grind the fried mixture into a smooth chutney using a pata varata (or a mixer).
- Finely chop peas, onions, and beans. Add these along with curd (or lemon juice), ginger-garlic paste, red chili powder, pav bhaji masala (or sambar/garam masala), and ino/baking soda to the rested batter. Mix well.
Step 2. Steam and Cook the Idlis
- Grease idli molds with oil. Pour the batter into the molds and steam for 5-10 minutes.
- Insert a toothpick or skewer into the idlis; if it comes out clean, they are cooked.
Step 3. Fry and Serve
- Let the idlis cool slightly. Fry them in a pan with oil, chili, and sesame seeds until crispy.
Step 4. Enjoy!
- Serve the jowar flour masala idlis hot with the chutney.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Ensure the idli batter is the right consistency; not too thick or thin.
- For a better texture, beat the batter well for 3-4 minutes on one side.
- You can adjust the chutney consistency to your liking.
- Feel free to add other vegetables like carrots to the idli batter.
Nutrition
- N/A
FAQs
1. Can I substitute jowar flour with another flour?
While jowar flour is key to this recipe's health benefits, you can experiment with a partial substitution (up to 50%) with rice flour for a softer texture. However, the nutritional profile will change.
2. How can I make the idlis fluffier?
Ensure the batter is fermented properly for at least 6-8 hours. Don't overmix the batter, and use a good quality idli steamer to avoid uneven cooking.
3. How long can I store the leftover batter?
Store the fermented batter in the refrigerator for up to 24 hours. For longer storage, it's best to make a fresh batch.
Enjoy these delicious and nutritious Jowar Masala Idlis as a healthy and satisfying breakfast or snack. Their unique flavor and fluffy texture will quickly become a family favorite. So, try this recipe today and experience the delightful blend of traditional taste with modern health consciousness!