Looking for a healthy and delicious breakfast option that aids in weight loss? Look no further than Jowar Idli! These fluffy, savory cakes are made from jowar (sorghum), a nutrient-rich grain packed with fiber and protein, making them a perfect choice for a satisfying and guilt-free morning meal. Unlike traditional rice idlis, jowar idlis offer a lower glycemic index, meaning they won't cause a sudden spike in blood sugar levels. This helps keep you feeling full and energized throughout the morning, curbing those mid-morning cravings. They're also incredibly versatile, adapting easily to different tastes and preferences.
Jowar idlis are surprisingly easy to make, and their subtly sweet and nutty flavor is a delightful alternative to the familiar rice idli. This recipe will guide you through each step, ensuring perfectly soft and fluffy idlis every time, even for beginner cooks. Ready to embark on this healthy culinary journey? Let's dive into the step-by-step instructions below.
Tools Needed
- Idli mould
- Steamer
- Mixing bowl
- Pan
Ingredients
- Jowar flour: 1 cup
- Semolina: 1/2 cup
- Curd (yogurt): 1 cup
- Himalayan pink salt: 1 teaspoon
- Water: null
- Oil: 1 spoon
- Curry leaves: null
- Mustard seeds: null
- Chana dal (split chickpeas): null
- Eno fruit salt: 1 spoon
Step-by-Step Instructions
Step 1. Prepare the Batter
- Mix jowar flour, semolina, curd, and salt in a bowl. Add water to achieve a smooth batter consistency.
- Cover the batter and let it ferment for 15-20 minutes.
- Check the batter after 15-20 minutes; it should be fermented well.
- Add the tadka to the batter. You can also add vegetables at this stage. If not making sambar, add Eno fruit salt, and mix well.
Step 2. Prepare the Idli Steamer and Molds
- Grease the idli molds.
- Heat water in a steamer.
Step 3. Steam the Idlis
- Pour the batter into the greased idli molds.
- Steam the idlis for 15-20 minutes, or until cooked.
Step 4. Serve
- Remove the idlis from the molds once cooked.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- If using whole jowar grains, soak them overnight before grinding into flour.
- Serve with sambar and green chutney, or coconut chutney.
- Jowar idli is low in glycemic index and low-carb, making it suitable for weight loss diets.
Nutrition
- N/A
FAQs
1. Can I use other flours with jowar flour to make idlis?
Yes! You can mix jowar flour with rice flour, ragi flour, or even a small amount of all-purpose flour to improve texture. Experiment to find your perfect blend.
2. How can I make my jowar idlis fluffier?
Ensure the batter is fermented properly (until doubled in volume). Also, steaming the idlis for the correct time and using a good quality idli steamer are key.
3. How long can I store leftover jowar idlis?
Store leftover idlis in an airtight container in the refrigerator for up to 2-3 days. You can reheat them by steaming or microwaving.
Enjoy your delicious and healthy Jowar Idlis! This recipe offers a fantastic way to start your day with a nutritious and satisfying breakfast that supports your weight loss goals. Embrace this flavorful and fulfilling alternative to traditional idlis, and savor the goodness of this ancient grain.