Healthy Indian Chia Seed Pudding: Vegan & Gluten-Free Recipe

Craving a healthy and delicious breakfast or snack that's both satisfying and exotic? Look no further than this vibrant Indian-style chia seed pudding! This recipe beautifully blends the nutritional powerhouse of chia seeds with the aromatic spices and creamy textures of Indian cuisine, resulting in a delightful treat that's surprisingly easy to make. Forget bland breakfasts; prepare to tantalize your taste buds with a symphony of flavors, from the subtle sweetness of cardamom to the warming notes of ginger. This pudding is not only packed with fiber and omega-3 fatty acids but also completely vegan and gluten-free, making it a perfect choice for various dietary needs.

This recipe offers a unique twist on traditional chia seed pudding, showcasing the versatility of this superfood. We'll guide you through each step, from preparing the aromatic spice blend to achieving the perfect creamy consistency. Ready to embark on this culinary adventure and create your own bowl of healthy, flavorful goodness? Let's dive into the detailed, step-by-step instructions.

Tools Needed

  • Blender
  • Pot
  • Cheesecloth (optional)

Ingredients

  • Almonds: 1 cup
  • Water: 5 cups
  • Chia seeds: 1 tablespoon
  • Hemp hearts: 1/2 tablespoon
  • Raw sunflower seeds: null
  • Pumpkin seeds: null
  • Cardamom pods: 2
  • Sugar (optional): null

Step-by-Step Instructions

Step 1. Prepare the Almond Base

  • Combine 1 cup of almonds and 1 cup of water. Soak for 7-8 hours or overnight.
  • Drain the soaked almonds and blend them with 4 cups of water until smooth.
Combine 1 cup of almonds and 1 cup of water. Soak for 7-8 hours or overnight. (22.16)Drain the soaked almonds and blend them with 4 cups of water until smooth. (39.36)
Prepare the Almond Base

Step 2. Soak and Prepare the Seeds and Spices

  • In a separate bowl, soak 1 tbsp chia seeds, 1/2 tbsp hemp hearts, sunflower seeds, and pumpkin seeds.
  • Open and grind 2 cardamom pods into a powder.
In a separate bowl, soak 1 tbsp chia seeds, 1/2 tbsp hemp hearts, sunflower seeds, and pumpkin seeds. (85.08)Open and grind 2 cardamom pods into a powder. (126.079)
Soak and Prepare the Seeds and Spices

Step 3. Combine and Simmer the Pudding

  • Heat 1 cup of almond milk in a pot over low heat.
  • Add the cardamom powder and the soaked seeds to the warm almond milk. Stir well.
  • Simmer on low heat for a few minutes until the seeds begin to dissolve and the flavors combine.
Heat 1 cup of almond milk in a pot over low heat. (133.68)Add the cardamom powder and the soaked seeds to the warm almond milk. Stir well. (140.239)Simmer on low heat for a few minutes until the seeds begin to dissolve and the flavors combine. (183.2)
Combine and Simmer the Pudding

Step 4. Sweeten and Serve

  • Taste and adjust sweetness with sugar if desired.
Taste and adjust sweetness with sugar if desired. (202.48)
Sweeten and Serve

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • If you don't have a high-powered blender, blend in batches.
  • You can skip straining the almond milk if you prefer a creamier texture.
  • Feel free to adjust the types and amounts of seeds to your liking.

Nutrition

  • N/A

FAQs

1. Can I make this chia seed pudding ahead of time?

Absolutely! This pudding tastes even better after it's had time to chill in the refrigerator for at least 2 hours, or even overnight. The flavors will meld beautifully.

2. What can I substitute for the almond milk?

Feel free to experiment! Other plant-based milks like soy milk, oat milk, or coconut milk will work well. The flavor will change slightly, but it will still be delicious.


This Indian-style chia seed pudding is a delightful and nutritious addition to any meal plan. Enjoy its unique blend of flavors and textures, knowing you're nourishing your body with wholesome ingredients. So, get creative with your toppings and savor every creamy, delicious bite!