Escape the ordinary with this vibrant and aromatic Indian-spiced lentil soup, a culinary journey that tantalizes the taste buds and warms the soul. Bursting with the fragrant complexities of ginger, garlic, turmeric, and a medley of warming spices, this hearty soup is more than just a meal; it's an experience. Imagine the rich, creamy texture of the lentils, perfectly balanced by a subtle tang and a lingering warmth that leaves you feeling satisfied and invigorated. This recipe is surprisingly simple to make, yet delivers an explosion of flavor that rivals the best restaurant dishes.
Beyond its delightful taste, this soup is a wholesome and nutritious powerhouse, packed with protein and fiber. Whether you're a seasoned cook or a kitchen novice, this recipe is accessible and rewarding. Ready to dive into the delicious details? Let's embark on a step-by-step journey to create this unforgettable Indian-spiced lentil soup.
Tools Needed
- Pan
- Oven
- Baking Tray
- Blender (optional)
Ingredients
- Ghee or Clarified Butter
- Onion
- Garlic
- Chili: 1
- Ginger
- Apples
- Turmeric
- Cumin
- Coriander
- Garam Masala
- Carrots
- Lentils
- Chicken Stock: 1 liter
- Coconut Milk
- Lemon
- Samosas
Step-by-Step Instructions
Step 1. Sauté Aromatics and Apples
- Heat ghee or clarified butter in a pan. Add chopped onion and cook until softened.
- Add minced garlic, chili, and ginger. Cook for a short while.
- Add diced apples, turmeric, cumin, coriander, and garam masala. Cook until the apples soften and release their juices.
- Add diced carrots and cook until slightly softened.
Step 2. Simmer the Lentil Soup
- Add lentils (dry or pre-cooked). Sweat for a minute.
- Add chicken stock and season. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes.
- Partially blend the soup (optional, for a smoother texture).
- Stir in coconut milk and reheat gently.
- Add lemon juice to taste.
Step 3. Prepare Crispy Samosas
- Bake samosas according to package directions until golden brown and crispy.
Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup
Tips
- For a spicier soup, add more chili. Adjust spices to your preference.
- Fresh ginger adds a nice pop of flavor and heat.
- Oven-baked samosas are a healthier alternative to deep-fried ones.
Nutrition
- Calories: approximately 600-700
- Fat: 25-35g
- Carbs: 70-85g
- Protein: 20-25g
FAQs
1. Can I make the soup and samosas ahead of time?
Yes! The soup can be made a day or two in advance and reheated. Samosas are best fried fresh, but you can assemble them ahead and fry just before serving.
2. What can I substitute if I don't have all the spices listed?
Don't worry if you're missing a spice or two! The core flavors come from turmeric, cumin, and coriander. Feel free to adjust based on what you have available; the recipe is forgiving.
This fragrant Indian-spiced lentil soup, paired with the satisfying crunch of crispy samosas, offers a complete and unforgettable culinary experience. From the warming spices to the delightful textures, this recipe is sure to become a new family favorite. Enjoy the delicious flavors and the rewarding feeling of creating this vibrant and healthy meal!