Valentine's Day calls for a special treat, and what better way to celebrate love than with adorable heart-shaped vegetable momos? These delightful dumplings are not only visually appealing but also incredibly healthy, made without a drop of oil and packed with flavourful vegetables. Forget greasy takeout; this recipe offers a lighter, guilt-free alternative perfect for a romantic dinner or a fun family meal. The vibrant colours and satisfying textures make these momos a delightful experience for both the eyes and the palate. They're surprisingly easy to make, even for novice cooks.
This recipe focuses on a simple yet flavourful filling, ensuring the natural sweetness of the vegetables shines through. We'll guide you through creating perfectly pleated heart-shaped momos, achieving that professional-looking finish. Ready to create a truly memorable Valentine's Day meal? Let's dive into the step-by-step instructions and start making these irresistible heart-shaped veg momos.
Tools Needed
- Mixer grinder (optional)
- Steamer
Ingredients
- Flour
- Beetroot juice
- Vegetables (of your choice)
- Nutrela (soy chunks): 30 grams
- Butter
- Ginger
- Light soy sauce
- Salt
- Coriander (for garnish)
- Tomatoes
- Dry chilies
- Peanuts
- Sesame seeds
- Tomato mash
Step-by-Step Instructions
Step 1. Prepare the Dough and Filling
- Mix flour, beetroot juice, and knead well. Let it rest (takes time).
- Mix chopped vegetables and Nutrela. You can blend them in a mixer grinder.
Step 2. Cook the Filling and Chutney
- Lightly sauté vegetables in butter. Add ginger, soy sauce, soy chunks, and salt. Do not overcook. Garnish with coriander and let it cool.
- Roast tomatoes and dry chilies. Add peanuts, sesame seeds, and tomato mash. Blend to a spicy consistency.
Step 3. Assemble and Design the Momos
- Roll out the dough and cut into heart shapes. Fill with the cooled filling and seal two heart shapes together.
- Use a fork to create a design on the momos.
Step 4. Steam and Serve
- Steam for 15 minutes.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Kneading the dough takes time, so plan accordingly.
- Don't overcook the filling; it should be lightly cooked.
Nutrition
- Calories: Approximately 400-500
- Fat: 15-20g
- Carbs: 60-70g
- Protein: 15-20g
FAQs
1. Can I use store-bought momo wrappers?
Absolutely! Store-bought wrappers save time and work just as well. Just make sure they are good quality.
2. What if I don't have all the vegetables listed in the recipe?
Feel free to substitute! Use your favorite vegetables. Carrots, peas, and cabbage are great options.
3. How do I store leftover momos?
Store leftover momos in an airtight container in the refrigerator for up to 2 days. You can steam them again before eating.
These zero-oil heart-shaped momos are the perfect blend of healthy and delicious, making them an ideal Valentine's Day treat or any day you crave a light yet satisfying meal. Impress your loved ones with this unique and visually appealing dish, showing them you care with a homemade culinary masterpiece. Enjoy the delicious results of your culinary creation and happy cooking!