Zero Oil Healthy Heart-Shaped Momos: Valentine's Day Recipe

Valentine's Day calls for a special treat, and what better way to celebrate love than with adorable heart-shaped vegetable momos? These delightful dumplings are not only visually appealing but also incredibly healthy, made without a drop of oil and packed with flavourful vegetables. Forget greasy takeout; this recipe offers a lighter, guilt-free alternative perfect for a romantic dinner or a fun family meal. The vibrant colours and satisfying textures make these momos a delightful experience for both the eyes and the palate. They're surprisingly easy to make, even for novice cooks.

This recipe focuses on a simple yet flavourful filling, ensuring the natural sweetness of the vegetables shines through. We'll guide you through creating perfectly pleated heart-shaped momos, achieving that professional-looking finish. Ready to create a truly memorable Valentine's Day meal? Let's dive into the step-by-step instructions and start making these irresistible heart-shaped veg momos.

Tools Needed

  • Mixer grinder (optional)
  • Steamer

Ingredients

  • Flour
  • Beetroot juice
  • Vegetables (of your choice)
  • Nutrela (soy chunks): 30 grams
  • Butter
  • Ginger
  • Light soy sauce
  • Salt
  • Coriander (for garnish)
  • Tomatoes
  • Dry chilies
  • Peanuts
  • Sesame seeds
  • Tomato mash

Step-by-Step Instructions

Step 1. Prepare the Dough and Filling

  • Mix flour, beetroot juice, and knead well. Let it rest (takes time).
  • Mix chopped vegetables and Nutrela. You can blend them in a mixer grinder.
Prepare the Dough and Filling

Step 2. Cook the Filling and Chutney

  • Lightly sauté vegetables in butter. Add ginger, soy sauce, soy chunks, and salt. Do not overcook. Garnish with coriander and let it cool.
  • Roast tomatoes and dry chilies. Add peanuts, sesame seeds, and tomato mash. Blend to a spicy consistency.
Cook the filling: Lightly sauté vegetables in butter. Add ginger, soy sauce, soy chunks, and salt. Do not overcook. Garnish with coriander and let it cool.Prepare the chutney: Roast tomatoes and dry chilies. Add peanuts, sesame seeds, and tomato mash. Blend to a spicy consistency.
Cook the Filling and Chutney

Step 3. Assemble and Design the Momos

  • Roll out the dough and cut into heart shapes. Fill with the cooled filling and seal two heart shapes together.
  • Use a fork to create a design on the momos.
Shape the momos: Roll out the dough and cut into heart shapes. Fill with the cooled filling and seal two heart shapes together.Design the momos (optional): Use a fork to create a design on the momos.
Assemble and Design the Momos

Step 4. Steam and Serve

  • Steam for 15 minutes.
Steam the momos: Steam for 15 minutes.
Steam and Serve

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • Kneading the dough takes time, so plan accordingly.
  • Don't overcook the filling; it should be lightly cooked.

Nutrition

  • Calories: Approximately 400-500
  • Fat: 15-20g
  • Carbs: 60-70g
  • Protein: 15-20g

FAQs

1. Can I use store-bought momo wrappers?

Absolutely! Store-bought wrappers save time and work just as well. Just make sure they are good quality.

2. What if I don't have all the vegetables listed in the recipe?

Feel free to substitute! Use your favorite vegetables. Carrots, peas, and cabbage are great options.

3. How do I store leftover momos?

Store leftover momos in an airtight container in the refrigerator for up to 2 days. You can steam them again before eating.


These zero-oil heart-shaped momos are the perfect blend of healthy and delicious, making them an ideal Valentine's Day treat or any day you crave a light yet satisfying meal. Impress your loved ones with this unique and visually appealing dish, showing them you care with a homemade culinary masterpiece. Enjoy the delicious results of your culinary creation and happy cooking!