Craving the rich flavors of biryani but watching your waistline? This recipe for Healthy Vegetable Biryani offers a delicious and guilt-free alternative to the traditional, heavier version. Packed with nutrient-rich vegetables and fragrant spices, this vibrant dish is surprisingly easy to make, even for beginner cooks. We've swapped out heavy oils and creamy sauces for lighter, healthier options, resulting in a flavorful biryani that's both satisfying and supports your weight loss goals. Say goodbye to heavy, greasy biryani and hello to a lighter, healthier alternative that’s bursting with flavor.
This recipe focuses on maximizing flavor while minimizing calories and unhealthy fats. You'll discover how to achieve the perfect balance of spices and textures, creating a biryani that’s both healthy and incredibly delicious. Ready to embark on this culinary journey? Let's dive into the simple step-by-step process to create this delightful and healthy meal.
Tools Needed
- Big bowl
- Pan
Ingredients
- Basmati rice
- Cabbage: 200 grams
- French beans: 10-15
- Cauliflower: 200 grams
- Potato: 1
- Carrots: 2 (small)
- Green chilies: 2 thick + 2 small
- Peas
- Capsicum
- Olive oil: 1 spoonful
- Ghee or oil
- Asafoetida
- Bay leaf: 1
- Cardamom: 4
- Cloves: 10
- Garlic
- Onion
- Mixed masala
- Black pepper
- Salt
- Tomatoes
- Paneer (optional)
Step-by-Step Instructions
Step 1. Prepare the Rice and Vegetables
- Wash the rice thoroughly in four waters to remove excess starch. Soak the washed rice in water for 10 minutes.
- Boil the soaked rice with twice the amount of water.
- Cut all the vegetables into medium-sized pieces.
Step 2. Sauté Aromatics and Vegetables
- Heat ghee or oil in a pan. Add asafoetida, bay leaf, cardamom, cloves, garlic, and onion. Sauté until brown.
- Add the green chilies and sauté for 5 minutes.
- Add all the cut vegetables (except peas and capsicum if using frozen) and sauté for 10 minutes. Don't overcook.
- Add frozen peas and capsicum (if using). Mix well.
Step 3. Season and Combine
- Add mixed masala, black pepper, and salt to taste.
- Add the cooked rice and stir well for 10 minutes. Cover and cook until the rice is done.
Step 4. Garnish and Serve
- Garnish with tomatoes and paneer (optional).
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- To lose weight, prepare and eat biryani this way – you will never gain weight, no matter how much you eat!
- Washing the rice multiple times removes excess starch, resulting in fluffy biryani.
- Use medium-sized vegetable pieces for the best taste and texture.
- Don't overcook the vegetables to retain their crunch.
- Add paneer towards the end to prevent it from melting.
Nutrition
- Calories: approximately 600-750
- Fat: 15-25g
- Carbs: 90-110g
- Protein: 15-20g
FAQs
1. Can I use frozen vegetables in this recipe?
Yes! Frozen vegetables work perfectly well. Just ensure they are thawed and well-drained before adding them to the biryani.
2. How can I make this recipe vegan?
Simply replace the yogurt with a vegan yogurt alternative or a mixture of plant-based milk and lemon juice for a similar tangy flavor.
3. How many calories are in one serving of this Healthy Vegetable Biryani?
The exact calorie count will depend on the specific ingredients and portion size, but it will generally be significantly lower than a traditional biryani, typically around 300-400 calories per serving.
This Healthy Vegetable Biryani recipe proves that healthy eating doesn't have to compromise on flavor. Enjoy this delicious and satisfying meal as part of a balanced diet to support your weight loss journey. Now go ahead and savor every flavorful bite!