Tired of the same old boring salads? Ready to ditch the creamy, calorie-laden dressings that sabotage your healthy eating goals? Then get ready to elevate your salad game with a quick and easy, yet incredibly flavorful, healthy salad dressing recipe! This recipe, inspired by traditional Indian flavors, packs a punch of fresh herbs and tangy citrus, creating a vibrant and delicious dressing that will have you craving salads every day. It's so simple to make, using ingredients you likely already have in your pantry.
Forget complicated recipes and long ingredient lists. This healthy salad dressing is surprisingly simple to whip up, requiring minimal prep time and just a handful of fresh, wholesome ingredients. It's the perfect way to add a burst of flavor to any salad, making even the simplest greens a culinary delight. Let's dive into the step-by-step process to create this amazing dressing!
Tools Needed
- Sieve
- Blender or food processor
- Airtight jar
Ingredients
- Hung curd (strained yogurt)
- Paneer cream cheese: 1 spoon
- Roasted cumin
- Masala (spice blend)
- Salt
- Vinegar
- Cashews: 1/4 cup
- Kashmiri red chili
- Regular curd (yogurt): 1/4 cup
- Lemon juice (optional)
Step-by-Step Instructions
Step 1. Prepare the Base
- Strain the yogurt to make hung curd. This step is done early in the morning .
- Soak cashews and Kashmiri red chili in hot water .
Step 2. Blend the Ingredients
- Combine hung curd, paneer cream cheese, roasted cumin, masala, salt, and vinegar in a blender or food processor .
- Add soaked cashews and red chili to the mixture .
- Blend until a smooth paste is formed .
- If needed, add regular curd for desired consistency .
Step 3. Chill and Store
- Transfer to an airtight jar and refrigerate for at least five to six days .
Read more: Healthy Beetroot Salad Recipe: A Simple & Nutritious Dish
Tips
- Don't mix the vinegar too quickly when adding it to hot milk for paneer, as it may disrupt the process .
- Add vinegar gradually to avoid making the paneer crumbly .
- Wash the paneer with hot water to remove the vinegar smell and ensure proper texture .
- Press the paneer to remove excess water for at least four to five hours, then refrigerate for one hour for best results .
- Lemon juice can be used instead of vinegar for a different flavor profile .
Nutrition
- Calories: approximately 200-250
- Fat: 15-20g
- Carbs: 5-10g
- Protein: 8-12g
FAQs
1. Can I make this dressing ahead of time?
Yes! This dressing keeps well in the refrigerator for up to 5 days. The flavors will even meld better overnight.
2. What can I substitute if I don't have all the ingredients?
Feel free to experiment! Lemon juice can replace lime, cilantro can be swapped for mint, and a pinch of sugar can be added if you prefer a sweeter dressing. Adjust to your taste!
This quick and easy Indian-inspired salad dressing is a game-changer for your healthy eating journey. Enjoy the vibrant flavors and fresh ingredients that will transform your salads from simple sides to exciting meals. Now go forth and create delicious, healthy salads that will leave you feeling satisfied and energized!