Gilkyach Bharit, or spongy gourd curry, is a beloved Maharashtrian dish known for its unique texture and subtle flavors. The spongy gourd, also called ghiya, offers a blank canvas for spices, absorbing their essence beautifully, resulting in a dish that's both comforting and surprisingly versatile. This recipe balances the gourd's mildness with a blend of aromatic spices, creating a flavorful and satisfying culinary experience. The vibrant yellow hue of the finished dish is as appealing as its taste.
This simple yet flavorful recipe is perfect for both beginners and experienced cooks alike. Its adaptability allows for customization based on your spice preferences and available ingredients. Ready to transform this humble gourd into a culinary masterpiece? Let's dive into the step-by-step process to make your own delicious Gilkyach Bharit.
Tools Needed
- Pan
- Mortar and pestle
- Steamer
Ingredients
- Gilkyach (Sponge Gourd): 1 kg
- Green chilies
- Peanuts
- Ginger: 1 piece
- Garlic: 1 piece
- Coriander
- Asafoetida powder
- Salt: to taste
- Oil: for frying
- Cumin seeds
- Mustard seeds
- Turmeric: a little
Step-by-Step Instructions
Step 1. Prepare the Gilkyach and Spice Paste
- Wash the Gilkyach thoroughly. Remove the ends and cut into rounds.
- Heat a pan and add oil. Once hot, roast the green chilies until slightly browned. You can grind them quickly.
- Add ginger and garlic to the pan and roast with the chilies.
- Remove the roasted chilies, ginger, and garlic from the pan, reserving some oil.
- While the Gilkyach steams, grind the roasted chilies, ginger, and garlic into a paste.
Step 2. Steam and Mash the Gilkyach
- Steam the Gilkyach rounds in the remaining oil until softened (approximately 5 minutes).
- After steaming, roughly mash the Gilkyach slightly. Don't over-grind it.
Step 3. Sauté the Spices and Peanuts
- In a separate pan, heat oil. Add mustard seeds, and once they crackle, add cumin seeds, turmeric powder, asafoetida, and the chili paste.
- Add peanuts and fry until golden brown.
Step 4. Combine and Finish
- Add the mashed Gilkyach to the pan and mix well. Add salt to taste.
- Garnish with coriander leaves and let it steam for a couple of minutes.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Ensure the Gilkyach is well steamed for optimal texture.
- Adjust the amount of chilies according to your spice preference.
Nutrition
- Calories: approximately 150-200
- Fat: 5-8g
- Carbs: 25-30g
- Protein: 2-3g
FAQs
1. Can I use a different type of gourd instead of spongy gourd?
While spongy gourd is ideal for its texture, you can experiment with other gourds like bottle gourd or ridge gourd. However, the cooking time and final consistency may vary.
2. What if I don't have all the listed spices?
Feel free to adjust the spices based on your preference and availability. The core flavors are turmeric, cumin, and chili powder, but you can add or omit others.
3. How can I store leftover Gilkyach Bharit?
Store leftover Gilkyach Bharit in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
With its simple preparation and delightful flavors, Gilkyach Bharit is a fantastic addition to any meal. This versatile dish is sure to become a family favorite, offering a unique and satisfying culinary experience. So, gather your ingredients and enjoy the rewarding process of creating this delicious Maharashtrian delicacy!