Fenugreek leaves, or methi, are a staple in many Indian kitchens, prized for their slightly bitter yet subtly sweet flavor and impressive nutritional profile. This versatile green adds a unique depth to various dishes, and today we're focusing on a simple yet flavorful Gujarati-style vegetable preparation. This recipe showcases the best of methi's earthy notes, balancing them with warming spices and a touch of sweetness, making it a perfect side dish or addition to your roti or rice. It's a quick and easy recipe, perfect for weeknight cooking, and surprisingly adaptable to your spice preferences.
Forget complicated recipes; this fenugreek vegetable dish is straightforward and delicious. We'll guide you through each step, from preparing the methi to achieving the perfect balance of flavors. Ready to experience the magic of this humble yet extraordinary ingredient? Let's get cooking!
Tools Needed
- Cooker
- Pan
Ingredients
- Fenugreek leaves
- Onion: 1
- Tomato: 1
- Green chilies
- Black pepper and chili mix
- Green coriander
- Garlic
- Lemon juice
- Mustard seeds
- Cumin seeds
- Salt
- Turmeric powder
- Oil: ½ spoon
- Water
- Neem leaves (optional)
- Red chili powder
- Coriander powder
- Kashmiri chili powder (optional)
Step-by-Step Instructions
Step 1. Prepare the Fenugreek Leaves
- Cut fenugreek leaves into 1-inch pieces.
- Boil fenugreek leaves in a cooker with a little water and salt. Cook until two whistles.
Step 2. Sauté Aromatics and Spices
- Heat oil in a pan. Add mustard seeds and cumin seeds.
- Add garlic, green chilies, and neem leaves (optional).
- Add chopped onions and cook until softened.
- Add chopped tomatoes and cook until softened.
- Add salt, turmeric powder, coriander powder, and red chili powder. Mix well.
Step 3. Combine and Cook
- Add the boiled fenugreek leaves to the pan. Mix and cook for a few minutes.
Step 4. Garnish and Serve
- Garnish with green coriander.
- Turn off the heat and serve.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust the amount of green chilies according to your spice preference.
- Add only enough salt for the masala, considering the salt already added to the fenugreek.
Nutrition
- Calories: approximately 100-150
- Fat: 5-8g
- Carbs: 10-15g
- Protein: 2-4g
FAQs
1. Can I use frozen fenugreek leaves?
Yes, you can! Just make sure to thaw them completely and squeeze out any excess water before adding them to the pan. This prevents excess moisture from making the dish watery.
2. What if I don't have all the spices listed?
Don't worry! Feel free to adjust the spices based on what you have available. The most important spices are turmeric and cumin, but you can omit others without significantly impacting the taste.
3. Can I make this dish ahead of time?
Yes, this dish tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.
This simple Gujarati fenugreek vegetable recipe is a testament to the power of fresh ingredients and uncomplicated cooking. Enjoy this flavorful and healthy side dish with your favorite Indian breads or rice for a comforting and satisfying meal. We hope you enjoyed this recipe and encourage you to experiment with your own spice variations to make it your own!