Healthy Sesame Balls Recipe: Easy & Tasty Ellu Urundai

Ellu Urundai, or sesame balls, are a beloved Indian sweet treat, particularly popular during festivals and celebrations. These delightful little balls boast a delightful nutty flavor and a satisfyingly chewy texture, deriving their unique character from the generous use of sesame seeds. Their preparation involves a simple yet rewarding process, combining the aromatic warmth of sesame with the subtle sweetness of jaggery or sugar. The resulting confection is both incredibly flavorful and surprisingly easy to make, perfect for novice cooks and seasoned bakers alike. They are a delightful addition to any occasion, offering a wholesome and traditional taste.

Beyond their deliciousness, Ellu Urundai hold cultural significance, representing prosperity and good fortune. This recipe focuses on creating a healthy and delicious version, using minimal refined sugar and emphasizing the natural sweetness of the jaggery. Ready to embark on this culinary journey and craft your own batch of these irresistible sesame delights? Let's dive into the easy step-by-step instructions below.

Tools Needed

  • Pan
  • Mixer jar

Ingredients

  • Sesame seeds: 500 grams
  • Jaggery: 300 grams

Step-by-Step Instructions

Step 1. Prepare the Sesame Seeds

  • Wash sesame seeds thoroughly and dry them completely.
  • Add the sesame seeds to a pan and fry them on medium flame for about eight minutes, until they start to pop.
  • Remove from heat and let the sesame seeds cool completely.
Wash sesame seeds thoroughly and dry them completely.Add the sesame seeds to a pan and fry them on medium flame for about eight minutes, until they start to pop.Remove from heat and let the sesame seeds cool completely.
Prepare the Sesame Seeds

Step 2. Create the Sesame Paste

  • Transfer the cooled sesame seeds to a mixer jar and pulse until a coarse paste forms. Stir occasionally.
Transfer the cooled sesame seeds to a mixer jar and pulse until a coarse paste forms. Stir occasionally.
Create the Sesame Paste

Step 3. Combine Sesame Paste and Jaggery

  • Add the jaggery to the sesame paste and mix well.
Add the jaggery to the sesame paste and mix well.
Combine Sesame Paste and Jaggery

Step 4. Shape the Ellu Urundai

  • Take a small portion of the mixture, roll it into a tight ball, and repeat until all the mixture is used.
Take a small portion of the mixture, roll it into a tight ball, and repeat until all the mixture is used.
Shape the Ellu Urundai

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • Giving these sesame balls to children daily can contribute to their health.

Nutrition

  • N/A

FAQs

1. Can I use honey instead of jaggery?

Yes, you can substitute honey for jaggery, but the flavor will be slightly different. Adjust the quantity according to your preferred sweetness.

2. How can I store the Ellu Urundai?

Store them in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.

3. What if my dough is too dry or too sticky?

If too dry, add a little more water, a teaspoon at a time. If too sticky, add a tablespoon of sesame seeds or desiccated coconut.


Making Ellu Urundai is a rewarding experience, resulting in delicious and healthy treats perfect for sharing with loved ones. These sesame balls offer a delightful balance of nutty flavor and satisfying chewiness, making them a versatile snack or sweet treat for any occasion. Enjoy the fruits of your labor – happy baking!