Delicious & Healthy Iron-Rich Spinach Soup Recipe

Craving a warm, comforting, and nutritious soup that bursts with flavor? Look no further than this delightful Desi Spinach Soup recipe! This vibrant green soup is a celebration of fresh spinach, aromatic spices, and a touch of creamy richness, all coming together to create a truly satisfying and healthy meal. It's the perfect dish for a chilly evening or a light yet filling lunch, and its versatility makes it adaptable to your taste preferences – add a dollop of yogurt, a sprinkle of chili flakes, or a squeeze of lemon for an extra zing. This recipe is quick, easy, and packed with essential nutrients, making it a guilt-free indulgence.

This Desi Spinach Soup is far from your typical leafy green soup; it's a flavorful journey through the spices of India, creating a unique and delicious experience. Forget bland and boring – prepare yourself for a taste explosion that will leave you wanting more. Ready to dive into the simple yet rewarding process of creating this culinary masterpiece? Let's get started with the step-by-step instructions below.

Tools Needed

  • Pan
  • Mixer grinder

Ingredients

  • Spinach leaves: 500g
  • Potato: 1 medium
  • Onion: 1 medium
  • Garlic: 2-4 cloves
  • Ginger: 1 piece
  • Green chilies: 2
  • Coriander leaves: a handful
  • Bay leaf: 1
  • Black peppercorns: a few
  • Salt: to taste
  • Oil: 1 tbsp
  • Butter: 1 tbsp
  • Gram flour: 1/2 tbsp
  • Nutmeg: 1 pinch
  • Water: approx. 500ml (adjust to desired consistency)

Step-by-Step Instructions

Step 1. Prepare the Spinach and Vegetables

  • Thoroughly wash 500g of spinach leaves. To preserve the green color, blanch the spinach briefly in hot water, then immediately transfer it to cold water.
  • Finely chop the onion, garlic, and ginger.
Thoroughly wash 500g of spinach leaves. To preserve the green color, blanch the spinach briefly in hot water, then immediately transfer it to cold water. (54.649)Finely chop the onion, garlic, and ginger. (129.25)
Prepare the Spinach and Vegetables

Step 2. Sauté Aromatics and Cook Potatoes

  • Heat 1 tbsp of oil in a pan. Add a bay leaf and a few black peppercorns; sauté lightly.
  • Add the chopped onions and sauté until softened.
  • Add the peeled and diced potato, salt, and cook covered until the potatoes are tender.
Heat 1 tbsp of oil in a pan. Add a bay leaf and a few black peppercorns; sauté lightly. (165.45)Add the chopped onions and sauté until softened. (190.019)Add the peeled and diced potato, salt, and cook covered until the potatoes are tender. (202.62)
Sauté Aromatics and Cook Potatoes

Step 3. Blend and Simmer the Soup

  • Add the spinach and cook for 2-3 minutes until wilted.
  • Remove from heat and add the green chilies, remaining ginger, and coriander leaves.
  • Blend the mixture into a smooth puree using a mixer grinder.
  • Heat 1 tbsp of butter in a pan. Add 1/2 tbsp of gram flour and sauté briefly.
Add the spinach and cook for 2-3 minutes until wilted. (229.06)Remove from heat and add the green chilies, remaining ginger, and coriander leaves. (250.72)Blend the mixture into a smooth puree using a mixer grinder. (270.19)Heat 1 tbsp of butter in a pan. Add 1/2 tbsp of gram flour and sauté briefly. (300.65)
Blend and Simmer the Soup
  • Add the spinach puree and water, stir well, and simmer until thickened.
  • Remove any formed cream from the top.
  • Season with nutmeg, salt, and black pepper to taste.
Add the spinach puree and water, stir well, and simmer until thickened. (344.81)Remove any formed cream from the top. (380.82)Season with nutmeg, salt, and black pepper to taste. (404.38)
Blend and Simmer the Soup

Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup

Tips

  • Use smaller spinach leaves for better results. Avoid using leaves with large, fibrous stalks.
  • When buying steel utensils, choose thicker ones with double layering to prevent food from sticking. Single-layered steel tends to cause food to stick more.

Nutrition

  • N/A

FAQs

1. Can I use frozen spinach instead of fresh?

Yes! Just make sure to thaw it completely and squeeze out any excess water before adding it to the soup. This prevents a watery soup.

2. How can I make this soup vegan?

Simply omit the cream or yogurt. The soup is still delicious and creamy without dairy, thanks to the spinach and other ingredients.


This simple yet flavorful spinach soup is a perfect example of healthy eating that doesn't compromise on taste. Enjoy this nutritious bowl of goodness as a light lunch, a satisfying side dish, or a comforting meal any time of day. So grab your ingredients and get ready to experience the deliciousness of this iron-rich soup!