Craving a light, refreshing, and healthy breakfast or snack? Look no further than Cucumber Poha, a delightful twist on the classic South Indian dish. This recipe replaces the usual potatoes with crisp cucumbers, creating a vibrant and surprisingly flavorful experience. The coolness of the cucumber perfectly complements the subtle sweetness of the poha (flattened rice), making it a perfect choice for warm weather or anytime you need a quick and nutritious meal. It’s incredibly easy to prepare, requiring minimal cooking and readily available ingredients.
This Cucumber Poha recipe offers a healthy alternative to heavier breakfast options, packed with vitamins and antioxidants. The combination of textures – the soft poha, crunchy cucumber, and a hint of spice – creates a delightful sensory experience. Ready to discover the simple steps to making this delicious and healthy dish? Let's dive into the detailed, step-by-step recipe below!
Tools Needed
- Pan
- Bowl
Ingredients
- Poha (flattened rice)
- Peanuts
- Urad dal (split black lentils)
- Gram dal (split chickpeas)
- Curry leaves
- Grated coconut
- Cucumber: 1
- Asafoetida (hing)
- Mustard seeds
- Mustard oil
- Salt
- Green chilies
- Turmeric powder
Step-by-Step Instructions
Step 1. Prepare the Poha
- Clean the poha thoroughly two-three times and drain out the water.
Step 2. Combine Ingredients
- Mix the poha with grated cucumber and coconut.
Step 3. Prepare the Tempering
- Heat mustard oil in a pan. Add asafoetida.
- Add mustard seeds and let them splutter.
- Add peanuts and roast them lightly.
- Add urad dal, gram dal, and curry leaves; roast until fragrant.
Step 4. Mix and Season
- Add the poha mixture to the pan with the roasted ingredients.
- Add salt and green chilies to taste.
- Add a pinch of turmeric powder for color.
- Mix everything well.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- This Cucumber Poha recipe is light and healthy for your stomach.
Nutrition
- Calories: approximately 400-450
- Fat: 15-20g
- Carbs: 60-70g
- Protein: 10-12g
FAQs
1. Can I make this recipe ahead of time?
It's best enjoyed fresh, but you can prepare the ingredients (chop the cucumber, etc.) ahead and assemble just before serving to maintain the best texture and crispness.
2. What can I substitute for the peanuts?
If you have a nut allergy or simply prefer not to use peanuts, you can omit them altogether or substitute with roasted cashews or other nuts/seeds. However, the crunch will be slightly different.
This Cucumber Poha recipe is a testament to the versatility and adaptability of classic Indian cuisine. Enjoy this refreshing and healthy dish as a light breakfast, a satisfying snack, or a vibrant side to a larger meal. We hope you savor every crunchy, flavorful bite!