Looking for a healthy and delicious snack that's both fun and nutritious for your little ones? Look no further than chickpea laddus! These delightful little balls of energy are packed with protein, fiber, and essential nutrients, making them a guilt-free treat that will satisfy even the pickiest eaters. Forget sugary sweets; these laddus offer a wholesome alternative that's surprisingly easy to make, requiring minimal ingredients and simple steps. They're naturally sweet, subtly spiced, and wonderfully satisfying, offering a perfect balance of flavor and texture.
This recipe provides a simple and foolproof method for creating these delightful chickpea treats. Ready to embark on this culinary adventure and create a healthy snack your kids will adore? Let's dive into the step-by-step process to make these irresistible Chickpea Laddus.
Tools Needed
- Mixer jar
- Pan
- Grater
Ingredients
- Roasted chickpeas (or green beans)
- Black gram
- Peanuts
- Sesame seeds: 100 grams
- Almonds
- Cashews
- Coconut
- Ghee
- Sugar
- Cardamom pods: 7 (about 2 inches in size)
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Roast chickpeas or green beans until red. Dry roast peanuts, almonds, and sesame seeds. Grate and roast coconut to remove moisture.
- Chop dry roasted almonds and peanuts into small pieces.
- Roast cashews in ghee.
Step 2. Dry Roast and Grind Chickpeas
- Lightly fry roasted chickpeas in ghee.
- Pulse the roasted chickpeas/green beans in a mixer jar until slightly ground. Don't powder it too finely.
- Add cardamom pods and sugar while grinding the chickpea flour.
Step 3. Combine and Mix
- Fry grated coconut well in ghee to extract the milk.
- Combine ground chickpeas, chopped nuts, sesame seeds, fried coconut, and cashews.
- Mix all ingredients well, adding ghee as needed to achieve the desired consistency for laddu making.
Step 4. Shape the Laddu
- Form the mixture into small balls (laddus).
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust sugar according to your preference.
- You can use white or black sesame seeds.
Nutrition
- N/A
FAQs
1. Can I substitute the jaggery with another sweetener?
Yes, you can try using honey or maple syrup instead of jaggery. Adjust the quantity according to your preference and the sweetness of the alternative sweetener.
2. How long can I store the chickpea laddus?
Store the laddus in an airtight container at room temperature for up to 3-4 days. For longer storage, refrigerate them.
3. My laddus are crumbling. What went wrong?
This usually happens if the mixture isn't moist enough. Add a teaspoon or two of milk or water at a time and mix until the dough comes together properly.
These healthy chickpea laddus are a fantastic way to sneak in extra nutrients while satisfying your child's sweet cravings. Enjoy the simple pleasure of making and sharing these delightful treats, knowing you're providing a wholesome and delicious snack. So go ahead, get cooking and watch your little ones enjoy this healthy and fun alternative to traditional sweets!