Cauliflower soup, often overlooked, is a surprisingly versatile and delicious dish. Packed with nutrients and incredibly adaptable to different tastes, it's a perfect meal for a chilly evening or a light lunch. Forget bland, watery soups; this recipe delivers a creamy, flavorful experience without relying on heavy cream or excessive butter. We'll explore how simple ingredients transform into a comforting bowl of goodness, showcasing the cauliflower's subtle sweetness and allowing you to customize it to your spice preferences. From adding warming spices like turmeric and ginger to a vibrant kick of chili flakes, the possibilities are endless.
This recipe is perfect for both beginners and experienced cooks, emphasizing simplicity and fresh, wholesome ingredients. Ready to create a delicious and healthy cauliflower soup? Let's dive into the easy, step-by-step instructions below.
Tools Needed
- Pan
- Pressure cooker
- Grinder
- Spoon
Ingredients
- Cauliflower
- Onion
- Black pepper
- Ginger
- Garlic
- Celery
- Salt
- Ghee: one cup
- Water
- Fennel: one spoon
- Cinnamon sticks: 2
- Chilli
Step-by-Step Instructions
Step 1. Sauté Aromatics and Vegetables
- Chop cauliflower, onion, black pepper, ginger, and garlic.
- Finely chop ginger and garlic.
- Add ghee to a pan and sauté celery on medium flame.
- Add ginger and garlic and sauté until golden brown.
- Add cauliflower, onion, and black pepper. Sauté until slightly softened.
Step 2. Pressure Cook and Add Spice Paste
- Add salt.
- Add one cup of ghee.
- Add water.
- Cook in a pressure cooker for 5-6 minutes.
- Prepare a paste of fennel, cinnamon sticks and chillies in a grinder.
- Add the paste to the cooked cauliflower mixture.
Step 3. Simmer to Desired Consistency
- Simmer on medium flame until desired consistency is reached.
Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup
Tips
- Fry the cauliflower mixture until slightly brown for better flavor.
- Don't overcook the cauliflower.
- Adjust salt according to taste.
- Prepare the chilli paste before cooking.
Nutrition
- N/A
FAQs
1. Can I make this soup vegan?
Yes! Simply omit the yogurt or cream and use vegetable broth instead of chicken broth for a completely vegan version.
2. How can I make this soup spicier?
Add more chili flakes or a diced green chili pepper to increase the heat. You could also add a pinch of cayenne pepper for extra spice.
This quick and healthy cauliflower soup recipe is a perfect weeknight meal, ready in under 30 minutes. Enjoy its creamy texture and flavorful spices, knowing you've created a delicious and nutritious dish. We hope you enjoy this DesiSpicyByAnju recipe and encourage you to share your culinary creations with us!