Craving a vibrant, healthy, and flavorful meal that's ready in minutes? Look no further than this quick and easy Carrot Pea Pulao, a South Indian-inspired twist on a classic rice dish. Packed with the sweetness of carrots and the freshness of peas, this Pulao is a perfect weeknight dinner solution, equally satisfying for vegetarians and non-vegetarians alike. It’s light yet filling, offering a delightful balance of textures and tastes, making it a versatile dish for any occasion. The vibrant colors alone make it an appealing addition to your meal plan.
This recipe simplifies the traditional Pulao, using readily available ingredients and a straightforward cooking method. Forget lengthy preparation; this recipe promises a delicious meal with minimal fuss. Ready to create this delicious and healthy dish? Let's dive into the step-by-step process!
Tools Needed
- Pot
- Knife
- Cutting board
Ingredients
- Basmati rice or other rice
- Carrots
- Peas
- Cashew nuts
- Oil
- Urad dal (split black lentils)
- Mustard seeds
- Curry leaves
- Dried red chilies
- Onion
- Garlic
- Turmeric powder
- Red chili powder
- Cumin powder
- Garam masala powder
- Salt
- Sugar
- Water
Step-by-Step Instructions
Step 1. Preparing the Ingredients and Aromatics
- Soak the rice for an hour (basmati or old rice) or half an hour (other rice types).
- Cut the carrots, peel the peas.
- Heat oil in a pot, add broken cashew nuts and sauté.
- Add urad dal and sauté until fragrant.
- Add mustard seeds and let them crackle.
- Add curry leaves and dried red chilies.
Step 2. Sautéing Vegetables and Spices
- Add sliced onions and sauté until softened but not browned.
- Add salt to the onion mixture.
- Add chopped garlic.
- Add raw peas (if using fresh peas); otherwise, add later.
- Add chopped carrots.
- turmeric, red chili powder, cumin powder, and garam masala. Sauté lightly.
Step 3. Cooking the Pulao
- Add the soaked rice and sauté for 3-4 minutes.
- Add 2 1/2 cups of water to 1 1/2 cups of rice. Bring to a boil, then reduce heat, cover, and simmer until cooked (12-15 minutes).
- Add salt and sugar to taste.
- After cooking, turn off the heat and let the pulao rest for a few minutes to allow the steam to cook the rice.
Step 4. Serving
- Serve and enjoy!
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- Soaking the rice is crucial for even cooking.
- Adjust soaking time depending on the type of rice used.
- Use seasonal carrots and peas for the best flavor.
- Cut vegetables evenly for consistent cooking.
- For Pulao, first, soak the rice. Second, measure water accurately. Third, keep it uncovered until it boils, then cover and simmer.
- Cooking time may vary depending on the type of rice.
Nutrition
- N/A
FAQs
1. Can I use frozen peas instead of fresh?
Absolutely! Frozen peas work perfectly well in this recipe. Just add them during the last few minutes of cooking, as they cook quickly.
2. What can I do if I don't have basmati rice?
Other long-grain rice varieties will work, but basmati gives the best texture and flavor. If you must substitute, use a similar type and adjust cooking time as needed.
This Quick & Healthy Carrot Pea Pulao offers a delicious and nutritious meal that's perfect for busy weeknights or a light lunch. Its vibrant colors and fresh flavors make it a visually appealing and satisfying dish. Enjoy this simple yet flavorful South Indian twist on a classic recipe!