This vibrant and flavorful Carrot Beans & Potato dish is a delightful vegetarian option that pairs perfectly with the soft, fluffy texture of Indian Puri bread. Imagine a medley of tender carrots, succulent green beans, and earthy potatoes, all simmered together in a fragrant blend of warming spices. This recipe offers a hearty and satisfying meal, ideal for a weeknight dinner or a special occasion. The combination of sweet carrots, slightly bitter beans, and starchy potatoes creates a delightful complexity that's both comforting and exciting.
This recipe is simple to follow, even for beginner cooks, and uses readily available ingredients. The result is a dish bursting with flavor and color that your whole family will love. Ready to bring the tantalizing aroma of this Indian-inspired meal to your kitchen? Let's dive into the step-by-step instructions below!
Tools Needed
- Cooking pot
- Pan
Ingredients
- Oil: Half a cup
- Crushed garlic: 1 tablespoon
- White cumin seeds: 1 teaspoon
- Whole red chillies: 4
- Mustard seeds: 1 teaspoon
- Curry leaves: null
- Sliced tomatoes: Half a kilo
- Chilli powder: 1 teaspoon
- Salt: 1 teaspoon
- Peas: null
- Green chillies: null
- Sugar: 2-3 whole
- Green coriander: a little
- Refined flour: 2 cups
- Wheat flour: Half a cup
- Potatoes: boiled and cubed, 1 cup
- Carrot cubes: 1 cup
- Beans: 1 cup, cut into 1-inch pieces
- Garlic: 1/4 cup
- Red chilli powder: 1 teaspoon
- Turmeric: Half a teaspoon
- Nigella seeds: Half a teaspoon
- Ginger: 8-10 seeds
- Tomato blend: 1 cup
- Coriander leaves: for garnish
- All-purpose flour: Half a teaspoon
- Milk: Half a teaspoon
- Water: 1/4 cup for kneading
Step-by-Step Instructions
Step 1. Prepare the Vegetable Curry
- Heat oil , add garlic, cumin seeds, chillies, and mustard seeds.
- Add curry leaves, sliced tomatoes, chilli powder, and salt.
- Add peas and green chillies.
- Add sugar and green coriander.
Step 2. Prepare the Puris
- Mix refined flour, oil, and wheat flour.
- Knead the dough with water.
- Roll out the puri dough into small circles.
- Fry the puris until golden brown.
Step 3. Prepare the Carrot, Beans, and Potato Dish
- Boil and cube potatoes, cut carrots and beans into 1-inch pieces.
- Heat oil, add garlic, red chilli powder, turmeric, mustard seeds, nigella seeds, curry leaves, and ginger seeds.
- Add carrots, beans, peas, salt, and water.
- Add tomato blend, cover and cook.
- Garnish with coriander leaves.
Step 4. Serve
- Serve the Carrot Beans and Potatoes with the Indian Puri.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- If your peas are fresh and raw, add them without water.
- Using wheat flour with refined flour for puris makes them crispier and prevents the oil from spoiling.
Nutrition
- Calories: approximately 600-700
- Fat: 30-40g
- Carbs: 70-80g
- Protein: 10-15g
FAQs
1. Can I use frozen carrots and beans?
Yes, absolutely! Just make sure to thaw them completely before adding them to the pot to ensure even cooking.
2. What can I substitute for Puri?
Naan, roti, or even rice would be delicious alternatives to serve with this Carrot Beans & Potato dish.
This Carrot Beans & Potato recipe offers a simple yet satisfying vegetarian meal, perfect for any occasion. The delightful combination of flavors and textures, paired with the soft Indian Puri, creates a truly memorable dining experience. Enjoy this delicious and easy-to-make dish!