Cabbage Peas Masala, a vibrant and flavorful Indian side dish, is a perfect blend of textures and tastes. The humble cabbage and peas transform into a culinary delight with the addition of aromatic spices and a touch of tang. This simple yet satisfying recipe is ideal for busy weeknights, offering a healthy and delicious alternative to more elaborate meals. It's equally enjoyable served hot with roti, rice, or even as a filling for wraps. The combination of crisp-tender cabbage and sweet peas creates a satisfying mouthfeel, perfectly balanced by the warmth of the spices. This recipe is incredibly versatile, easily adjusted to your spice preference and available ingredients.
This recipe is not only quick and easy to prepare, but also incredibly budget-friendly, making it a fantastic addition to your regular cooking repertoire. Forget complicated recipes and lengthy cooking times; this Cabbage Peas Masala is ready in minutes. Ready to dive into the delicious details? Let's get started with the step-by-step guide below.
Tools Needed
- Pan
Ingredients
- Cabbage: 1 medium-sized
- Peas: a lot
- Ginger: grated
- Green chilies: chopped
- Tomatoes: 2 medium-sized, chopped
- Mustard oil: 2 tablespoons
- Cumin seeds: 1/2 teaspoon
- Nigella seeds: 1 teaspoon
- Fennel seeds: 1/2 teaspoon
- Fenugreek seeds: some
- Asafoetida: 1/4 teaspoon
- Bay leaves: 2
- Dried red chilies: some
- Coriander powder: 1 teaspoon
- Cumin powder: 1/2 teaspoon
- Turmeric powder: 1 teaspoon
- Salt: 1 teaspoon
- Coriander leaves: chopped
Step-by-Step Instructions
Step 1. Prepare Ingredients & Sauté Spices
- Cut the medium-sized cabbage and keep the peas aside. Wash the cabbage thoroughly in salt water.
- Prepare the ginger, green chilies, and tomatoes; chop them finely.
- Heat mustard oil in a pan. Add cumin seeds, nigella seeds, fennel seeds, and fenugreek seeds. Stir well.
- Add asafoetida, bay leaves, and dried red chilies. Stir well. Reduce the flame to low.
- Add finely chopped ginger and fry until fragrant.
- Add chopped green chilies and fry briefly.
- Add chopped tomatoes and fry for 1-2 minutes.
Step 2. Cook Peas and Spices
- Add peas and fry for a while.
- Add coriander powder, cumin powder, and turmeric powder. Mix well.
- Cover and cook on low flame for 2-3 minutes until peas are soft.
Step 3. Add and Cook Cabbage
- Add chopped cabbage and stir well. Increase the flame to medium-high and continue to stir until the cabbage is cooked and the quantity is reduced by half.
- Add salt and mix well. Continue cooking until cabbage is tender.
Step 4. Finish and Serve
- Add chopped coriander, stir, and turn off the flame.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Mustard oil adds a unique flavor and makes the vegetables crispy.
- Fresh peas cook quickly, so adjust cooking time accordingly.
- Add salt towards the end of cooking for better flavor balance.
Nutrition
- N/A
FAQs
1. Can I make this recipe ahead of time?
Yes! This recipe is great for meal prepping. Prepare it the night before and store it in the refrigerator. It reheats well.
2. What if I don't have all the spices listed?
Don't worry! You can adjust the spices to your liking or omit those you don't have. The core flavors will still shine through.
3. Can I use frozen peas instead of fresh?
Absolutely! Frozen peas work perfectly in this recipe. Just add them directly to the pan without thawing.
This Quick & Easy Cabbage Peas recipe is a perfect solution for healthy and delicious tiffin boxes. Its simple preparation and vibrant flavors will make it a lunchtime favorite, leaving you feeling energized and satisfied throughout the day. Enjoy this versatile dish, and experiment with different spices to create your own unique twist!