Butter Cauliflower Recipe: A Himalayan Delight

Indulge in the rich, savory delight of Butter Cauliflower, a Himalayan-inspired recipe that's surprisingly simple to make. This dish transcends the ordinary, transforming humble cauliflower into a culinary masterpiece bursting with flavor. Imagine tender cauliflower florets, perfectly roasted and then tossed in a luscious, buttery sauce infused with warming spices – a symphony of textures and tastes that will tantalize your taste buds. Forget bland, boiled vegetables; this recipe elevates cauliflower to a star ingredient, perfect as a side dish or a vegetarian main course.

The unique blend of spices creates a depth of flavor that's both comforting and exciting. From the subtle sweetness of the cauliflower to the sharp tang of the sauce, every bite is a memorable experience. Ready to transform your dinner routine? Let's dive into the step-by-step process and create this unforgettable Butter Cauliflower masterpiece together.

Tools Needed

  • Non-stick pan
  • Bowl

Ingredients

  • Cauliflower
  • Butter
  • Chilies: 4-5
  • Cinnamon
  • Cardamom
  • Cloves: 4-5
  • Sugar: 2 spoons
  • Ginger
  • Salt: to taste
  • Peppercorns: 10-12
  • White Oil: a little
  • Garam Masala: a pinch
  • Coffee beans

Step-by-Step Instructions

Step 1. Prepare the Spiced Butter

  • Heat a little white oil in a non-stick pan. Add butter.
  • Add peppercorns, cinnamon sticks, cardamom, and cloves to the melted butter. Mix well until fragrant.
  • Make a paste of raw chilies and ginger.
  • Add the boiled coffee beans and salt to the spiced butter. Mix well.
Heat a little white oil in a non-stick pan. Add butter.Add peppercorns, cinnamon sticks, cardamom, and cloves to the melted butter. Mix well until fragrant.Make a paste of raw chilies and ginger.Add the boiled coffee beans and salt to the spiced butter. Mix well.
Prepare the Spiced Butter
  • Add the chili-ginger paste and mix lightly.
Add the chili-ginger paste and mix lightly.
Prepare the Spiced Butter

Step 2. Cook the Coffee Beans

  • Lightly boil coffee beans in a little hot water. Don't overboil; they should not melt completely in the butter.
  • Fry the coffee lightly, covering the pan with a lid.
Lightly boil coffee beans in a little hot water. Don't overboil; they should not melt completely in the butter.Fry the coffee lightly, covering the pan with a lid.
Cook the Coffee Beans

Step 3. Make the Sauce

  • In a separate bowl, mix sugar and salt.
  • Add the sugar-salt mixture to the pan, stir well, and add a little water to combine.
  • Let it boil again. Add a pinch of garam masala and stir.
In a separate bowl, mix sugar and salt. Add the sugar-salt mixture to the pan, stir well, and add a little water to combine.Let it boil again. Add a pinch of garam masala and stir.
Make the Sauce

Step 4. Cook and Serve the Cauliflower

  • Add the cauliflower florets, cover, and let it cook until the cauliflower is tender.
  • Serve hot.
Add the cauliflower florets, cover, and let it cook until the cauliflower is tender.Serve hot.
Cook and Serve the Cauliflower

Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe

Tips

  • Don't overcook the coffee beans.
  • Adjust the amount of salt and sugar to your taste.

Nutrition

  • Calories: approximately 250-350
  • Fat: 20-25g
  • Carbs: 25-30g
  • Protein: 5-7g

FAQs

1. Can I use frozen cauliflower for this recipe?

Yes, you can! Just make sure to thaw it completely and pat it dry before roasting to ensure it crisps up nicely.

2. What can I substitute for the butter?

For a healthier option, you can use olive oil or ghee. The flavor will be slightly different, but still delicious.


This Himalayan-inspired Butter Cauliflower recipe is a testament to the transformative power of simple ingredients and bold spices. Enjoy the satisfying crunch and rich flavor of this dish, perfect for a weeknight meal or a special occasion. We hope you savor every delicious bite!