Craving a quick, healthy, and comforting meal that's bursting with South Indian flavors? Look no further than Broken Wheat Rava Kanji! This simple yet satisfying dish is a perfect blend of broken wheat (dalia) and semolina (rava), creating a delightful texture that's both light and filling. It's incredibly versatile, easily customizable to your spice preferences, and a fantastic way to incorporate nutritious whole grains into your diet. Perfect for a light breakfast, a wholesome lunch, or even a comforting dinner, this Kanji is a true culinary gem.
Beyond its delicious taste and nutritional benefits, Broken Wheat Rava Kanji is remarkably easy to prepare. Ready in under 30 minutes, it's the ideal recipe for busy weeknights or when you need a quick and healthy meal solution. Let's dive into the detailed, step-by-step instructions to create your own bowl of this flavorful and nourishing South Indian delight.
Tools Needed
- frying pan
- spoon
Ingredients
- Broken wheat (rava)
- Water
- Milk
- Yogurt
- Salt
- Almonds: 2 halves
- Red chili powder: 1 spoon
- Sugar
- Red chilli: 5
Step-by-Step Instructions
Step 1. Preparing the Base
- Prepare the broken wheat (rava).
- Add water to the rava.
- Add salt to taste.
Step 2. Adding Dairy and Spices
- Add milk and yogurt.
- Add 1 spoon of red chili powder.
- Add 5 red chilies
Step 3. Adding Flavor Enhancers
- Add 2 halves of almonds.
- Add sugar if desired.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Adjust the amount of water, milk, and yogurt to achieve your desired consistency.
- You can add other spices or ingredients according to your preference.
Nutrition
- Calories: 250-350
- Fat: 5-10g
- Carbs: 40-50g
- Protein: 8-12g
FAQs
1. Can I use other grains instead of broken wheat?
Yes! You can experiment with other grains like oats or even rice, but the cooking time might need adjustment.
2. How can I make this recipe vegan?
Simply omit the ghee or butter and use a plant-based milk alternative like coconut milk or soy milk instead.
So there you have it – a simple, delicious, and nutritious Broken Wheat Rava Kanji recipe perfect for any time of day. Enjoy the comforting warmth and satisfying flavors of this South Indian staple. Experiment with different spices and toppings to make it your own!