Looking for a delicious and healthy way to incorporate more vegetables into your diet? Then look no further than Beetroot Tikki/Kebabs! These vibrant, flavorful patties are packed with nutrients and surprisingly easy to make. Beetroot, a powerhouse of vitamins and antioxidants, lends a naturally sweet and earthy taste, creating a satisfying and surprisingly versatile dish. Whether you serve them as an appetizer, a side dish, or even a light meal, these kebabs are sure to impress. They are also a fantastic option for those seeking weight-loss friendly meals, offering a substantial and satisfying alternative to heavier, less nutritious options.
This recipe offers a simple and effective way to prepare these delightful beetroot delights. Ready to embark on a culinary journey and create these healthy and tasty kebabs? Let's dive into the step-by-step process outlined below.
Tools Needed
- Cooker
- Knife
- Grater
- Jar
- Frying Pan
Ingredients
- Beetroot
- Potatoes
- Carrot
- Onion: 2
- Fresh Mint Leaves
- Fresh Coriander Leaves
- Ginger
- Green Chili
- Red Chili Powder
- Salt
- Cumin Seeds
- Roasted Peanuts
- Oats
- Desi Ghee (or oil)
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Spices
- Boil beetroot and potatoes until about 50% cooked. Let them cool.
- Peel and grate the cooled beetroot and potatoes.
- Grate the carrot.
- Finely chop the onions and mint leaves.
- Chop the coriander leaves roughly.
- In a jar, make a coarse paste of ginger, green chili, red chili powder, salt, cumin seeds, and roasted peanuts (without adding water).
Step 2. Combine and Shape the Patties
- Combine the grated beetroot, potatoes, carrot, onions, mint, and coriander in a bowl.
- Add the spice paste to the vegetable mixture.
- Grind oats into a fine powder and add it to the mixture. (Alternatively, use bread crumbs or rice flour).
- Mix well, form small patties, and refrigerate for 10-15 minutes.
Step 3. Cook the Kebabs
- Shallow fry the patties in desi ghee (or oil) over medium heat until golden brown, turning to cook both sides.
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- Don't overcook the beetroot and potatoes initially.
- Fry the kebabs on medium flame to prevent burning.
- Serve with chutney or your favorite dip.
Nutrition
- N/A
FAQs
1. Can I use canned beetroot for this recipe?
Yes, canned beetroot works well, but ensure it's drained thoroughly to avoid excess moisture. Fresh beetroot will give a slightly brighter flavor.
2. How can I make these kebabs even healthier?
Use whole-wheat or gluten-free pita bread instead of regular bread if using. You can also add more vegetables like carrots or zucchini to the mixture.
3. How long can I store leftover beetroot kebabs?
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. They're best enjoyed fresh, but still tasty the next day.
These healthy beetroot kebabs offer a delicious and satisfying way to incorporate more vegetables into your diet, supporting your weight loss goals without sacrificing flavor. Their vibrant color and unique taste make them a perfect addition to any meal plan. Enjoy this simple yet rewarding recipe, and savor the delicious results!