Tired of packing the same old boring lunchboxes for your kids? Spice things up with a vibrant and nutritious Beetroot Paratha, paired with a simple yet delicious mix of seasonal vegetables. This recipe not only offers a fun twist on a traditional Indian flatbread but also packs a powerful punch of vitamins and nutrients, making it a perfect choice for growing bodies. Beetroot adds natural sweetness and a beautiful color, while the mix veg ensures a balanced and appealing meal. Forget soggy sandwiches and limp salads; this combination is sure to be a lunchtime hit!
This vibrant and healthy lunchbox option is surprisingly easy to make. The recipe cleverly combines the earthy sweetness of beetroot with the satisfying texture of paratha, complemented by the freshness of the mix veg. Ready to learn how to create this delicious and healthy lunchbox staple? Let's dive into the step-by-step instructions below!
Tools Needed
- Mixer jar
- tawa (pani tawa)
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Mix Veg
- Chop all the vegetables (capsicum, broccoli, beans, carrots) finely. If your kids are picky eaters, chop them very finely for easier consumption.
- Wash the chopped vegetables thoroughly with lukewarm water and salt to remove dirt and soften them slightly.
- In a bowl, mix the washed vegetables with curd (hung curd or regular curd). Add chili powder, black pepper powder, garam masala, chaat masala, and turmeric. Mix well to coat all vegetables in the curd.
- Heat mustard oil in a pan. Add one green chili (optional, adjust to your kids' preference). Add the curd-coated vegetables to the pan, mix well, and cover. Cook for about 5 minutes.
Step 2. Make the Beetroot Paratha Dough
- While the vegetables are cooking, prepare the beetroot paratha dough. In a mixer jar, blend chopped beetroot with water until smooth.
- In a bowl, combine wheat flour, a little celery, and the blended beetroot. Mix well and knead into a dough.
Step 3. Cook the Beetroot Paratha
- Roll out the dough into small circles and cook them on a tawa until golden brown. Apply ghee (optional) for extra flavor and richness.
Step 4. Assemble the Lunchbox
- Serve the beetroot paratha along with the cooked mix vegetables.
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- This recipe is perfect for kids' lunchboxes and is suitable for those on a diet as it can be cooked with minimal oil.
- Adding celery helps with digestion and provides a pleasant flavor.
- If your children are hesitant about eating vegetables, incorporating them into parathas or other dishes can be a great way to get them to eat their greens.
Nutrition
- Fat: 10-15g
- Carbs: 40-50g
- Protein: 5-8g
FAQs
1. Can I make the beetroot paratha dough ahead of time?
Yes! Prepare the dough the night before and store it in the refrigerator. It'll be easier to roll out in the morning.
2. What vegetables can I use in the mix veg?
Use whatever your kids enjoy! Carrots, peas, beans, cauliflower, and potatoes are all great options. Feel free to experiment.
3. How do I store the leftover parathas and mix veg?
Store the parathas in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days. The mix veg can be stored similarly.
With this recipe, packing a healthy and exciting lunchbox for your kids is easier than ever. This Beetroot Paratha and Mix Veg combination is a guaranteed way to make lunchtime a delicious and nutritious experience. Say goodbye to lunchbox battles and hello to happy, well-fed children!