Beetroot kanji, a vibrant fermented beverage, is taking the wellness world by storm. This ancient Indian drink boasts a surprisingly delicious, earthy flavor and offers a potent blend of health benefits. Packed with probiotics, beetroot kanji aids digestion, supports gut health, and may even contribute to weight loss. The naturally occurring nitrates in beetroot can improve athletic performance and blood pressure, adding to its impressive health profile. Unlike many fermented drinks, beetroot kanji is remarkably easy to make at home, requiring only a few simple ingredients and minimal equipment. Its tangy, slightly sweet taste makes it a refreshing alternative to sugary juices and sodas.
Ready to experience the transformative power of beetroot kanji? This simple, step-by-step guide will walk you through the entire fermentation process, from preparation to bottling, ensuring you create a healthy and delicious drink to enjoy. Learn the secrets to a perfectly fermented batch and discover how this vibrant beverage can revolutionize your well-being.
Tools Needed
- Jar (glass preferred)
- Peeler
- Knife
Ingredients
- Beetroot
- Yellow Mustard: 1 tablespoon
- Black Salt: 1/2 teaspoon
- Salt: to taste
- Black Pepper Powder: 1/4 teaspoon
- Water: 1.5 liters
Step-by-Step Instructions
Step 1. Prepare the Beetroot
- Peel and slice the beetroot into medium-sized pieces. Avoid making them too thin.
Step 2. Combine Ingredients
- Place the beetroot slices in a clean glass jar.
- Add 1 tablespoon of yellow mustard, 1/2 teaspoon of black salt, salt to taste, 1/4 teaspoon of black pepper powder, and 1.5 liters of water to the jar.
- Mix well.
Step 3. Ferment the Kanji
- Let it sit for 24 hours. You can leave it in the sun or indoors.
Step 4. Enjoy Your Kanji!
- After 24 hours, mix the kanji. It's ready to drink, filtered or unfiltered.
Read more: Spicy Tava Pulao Recipe: Easy Indian Rice Dish
Tips
- A glass jar is recommended for better taste.
- This kanji boosts metabolism and improves digestion.
- The fermentation process creates healthy bacteria beneficial for gut health.
Nutrition
- N/A
FAQs
1. How long does it take to ferment beetroot kanji?
Fermentation typically takes 3-5 days, depending on the temperature. Warmer temperatures will speed up the process.
2. Can I use any type of beetroot for kanji?
Yes, but choose fresh, firm beetroots without any blemishes for the best results. The color may vary slightly depending on the beetroot variety.
3. What are the potential side effects of drinking beetroot kanji?
While generally safe, some people might experience mild digestive discomfort initially due to the probiotics. Start with small amounts and gradually increase your intake.
Making beetroot kanji at home is a rewarding experience, offering a delicious and healthy drink packed with probiotics and beneficial nutrients. Enjoy the satisfying tang and vibrant color of this fermented beverage, knowing you've created a powerful tool for improving your gut health and overall well-being. Embrace the simplicity and health benefits of this viral drink and start brewing your own batch today!