Bengali cuisine boasts a vibrant array of flavors, and among its hidden gems is "Beat Butter," or beetroot puree. This vibrant purple concoction, far from being simply a side dish, is a versatile ingredient adding a unique depth and sweetness to various Bengali dishes. Its earthy sweetness balances spice beautifully, making it a secret weapon for both novice and experienced cooks. Forget the bland beetroot you might be used to; this recipe transforms the humble root vegetable into something truly special. It’s surprisingly easy to make, requiring minimal ingredients and even less effort.
Beyond its deliciousness, Beat Butter offers a healthful twist to your cooking. Beetroot is packed with nutrients and antioxidants, making this puree a delightful and nutritious addition to your meals. Ready to experience the magic of Beat Butter? Let's dive into the simple, step-by-step instructions to create your own batch of this delicious and versatile Bengali delicacy.
Tools Needed
- Food processor
- Wide pan
Ingredients
- Fresh beetroot: plenty
- Garlic
- Green chillies
- Oil
- Black cumin seeds
- Asafoetida (optional): a little
- Turmeric: a pinch
- Water: a little (optional)
Step-by-Step Instructions
Step 1. Prepare the Beetroot Puree
- Put beetroot, garlic, and green chillies in a food processor and blend until you have a smooth puree. Add a little water if needed.
Step 2. Temper the Spices
- Heat oil in a wide pan. Add black cumin seeds, asafoetida (optional), and turmeric.
Step 3. Cook the Puree
- Add the beetroot puree to the pan. Cook with the lid on, allowing the moisture to evaporate slowly. Stir occasionally. This will take about 30-40 minutes.
- Continue cooking until the mixture glistens, deepens in color, and the beetroot is sweet and the garlic smell is gone.
Step 4. Serve or Store
- Serve immediately or use in other dishes.
Read more: Vegan Carrot Halwa: Easy Indian Dessert Recipe
Tips
- Use plump, organic beetroots to minimize peeling.
- If you have a small food processor, work in batches.
- The finished puree should have a slightly sweet taste and a thick, easily shapeable consistency.
- This recipe is versatile; you can substitute pumpkin, eggs, or potatoes for the beetroot.
Nutrition
- Calories: varies
- Fat: variesg
- Carbs: variesg
- Protein: variesg
FAQs
1. Can I use pre-cooked beetroot for this recipe?
Yes, absolutely! Pre-cooked beetroot will significantly reduce the cooking time. Just ensure it's well-drained before blending.
2. How long will the Beat Butter keep in the refrigerator?
Stored in an airtight container, your Beat Butter should last for 3-4 days in the refrigerator.
So there you have it – your very own batch of delicious and versatile Bengali Beat Butter! Enjoy experimenting with this vibrant puree in your favorite dishes, adding a unique depth of flavor and a beautiful pop of color. Happy cooking!