South Indian Spinach Soup Recipe (Araikeerai Soup)

Araikeerai, or Malabar spinach, is a nutritious and flavorful leafy green popular in South Indian cuisine. Its slightly tangy taste and tender texture make it a versatile ingredient, lending itself beautifully to soups, stews, and even stir-fries. This recipe focuses on a simple yet incredibly delicious Araikeerai soup, perfect for a light lunch or a comforting dinner. It's a vibrant and healthy option, packed with vitamins and minerals, and surprisingly easy to prepare, even for beginner cooks. The subtle earthiness of the spinach is balanced by warming spices, creating a truly satisfying bowl of goodness.

This recipe showcases the best of Araikeerai's unique flavor profile, highlighting its natural goodness without overpowering it with heavy spices. We'll guide you through each step, from prepping the ingredients to achieving the perfect creamy consistency. Ready to discover the simple steps to creating this delightful South Indian soup? Let's get started!

Tools Needed

  • Pot
  • Blender (optional)

Ingredients

  • Spinach
  • Water
  • Vanilla
  • Other Spices and Ingredients

Step-by-Step Instructions

Step 1. Prepare and Cook the Spinach

  • Start by preparing the spinach.
  • Wash and clean the spinach thoroughly.
  • Boil the spinach for the desired time to cook.
Start by preparing the spinach.Wash and clean the spinach thoroughly.Boil the spinach for the desired time to cook.
Prepare and Cook the Spinach

Step 2. Simmer the Soup Base

  • Add water and other ingredients to the pot.
Add water and other ingredients to the pot.
Simmer the Soup Base

Step 3. Blend and Season

  • Add spices according to your taste (this information is missing from the transcript).
  • Use a blender to make the soup smooth (optional step).
Add spices according to your taste (this information is missing from the transcript).Use a blender to make the soup smooth (optional step).
Blend and Season

Step 4. Add Finishing Touch

  • Add Vanilla
Add Vanilla
Add Finishing Touch

Read more: Global Thanksgiving: Easy Indian Spiced Butternut Squash Soup

Tips

  • Adjust the amount of water and spices to your preference.
  • If you prefer a thicker soup, use less water.
  • For a smoother texture, blend the soup after cooking.

Nutrition

  • Calories: varies
  • Fat: variesg
  • Carbs: variesg
  • Protein: variesg

FAQs

1. Can I substitute Araikeerai with other spinach varieties?

Yes, you can use spinach or other similar leafy greens like amaranth or red spinach. The taste might vary slightly.

2. How can I make the soup thicker?

Add a tablespoon or two of coconut milk or a slurry of rice flour mixed with water towards the end of cooking.

3. Can I make this soup vegan?

Yes! This recipe is naturally vegan. Just ensure you're using vegan-friendly ingredients like coconut oil if using oil.


This simple Araikeerai soup recipe is a delicious and healthy addition to your culinary repertoire. Enjoy the vibrant flavors and nutritional benefits of this South Indian staple, perfect for a quick and satisfying meal. We hope you enjoy this recipe and encourage you to experiment with your own additions and variations!