Zucchini ki sabzi, or Indian zucchini curry, is a simple yet incredibly flavorful vegetarian dish perfect for a quick weeknight meal. This vibrant curry showcases the subtle sweetness of zucchini, enhanced by aromatic spices and a touch of tang. It's a versatile recipe that can be adapted to your spice preference, making it suitable for both beginners and seasoned cooks. The light and refreshing nature of this dish makes it a delightful accompaniment to rice, roti, or naan. It’s also a fantastic way to use up an abundance of zucchini from your garden or the farmer's market.
This recipe provides a healthy and delicious way to enjoy zucchini, offering a delightful balance of textures and tastes. From the initial preparation of the ingredients to the final simmering, each step is explained clearly to ensure success in your culinary journey. Ready to embark on creating this delectable zucchini curry? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
Ingredients
- Zucchini
- Mustard oil
- Mustard seeds
- Fenugreek seeds
- Asafoetida (hing)
- Onions
- Garlic cloves
- Green chilies
- Tomatoes
- Salt
- Grated ginger
- Red chili powder
- Turmeric powder
- Dry mango powder (amchur)
- Coriander powder
- Coriander leaves
- Garam masala
Step-by-Step Instructions
Step 1. Prepare the Zucchini and Tempering
- Cut zucchini into thick pieces.
- Heat mustard oil in a pan. Add mustard seeds, fenugreek seeds, and asafoetida; let it heat.
Step 2. Sauté Aromatics and Zucchini
- Add onions and fry until well-done.
- Add garlic cloves and green chilies; stir well.
- Add chopped zucchini and fry well, stirring continuously for at least 5 minutes.
Step 3. Simmer the Curry
- Add tomatoes, salt, grated ginger, red chili powder, turmeric powder, dry mango powder, and coriander powder. Mix well.
- Cover and cook on low flame for some time. Then, cook in open flame.
Step 4. Garnish and Serve
- Garnish with coriander leaves and garam masala.
- Serve hot.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- This sabzi can be made in many ways, such as with tomato gravy or moong dal.
- It's a light spicy dish.
- Serve with roti, paratha, or rice.
Nutrition
- Calories: approximately 150-200
- Fat: 8-12g
- Carbs: 15-20g
- Protein: 3-5g
FAQs
1. Can I use other vegetables in this Zucchini Ki Sabzi recipe?
Absolutely! Feel free to add other vegetables like potatoes, peas, or carrots for extra flavor and texture. Just adjust cooking times accordingly.
2. What can I do if my zucchini is too watery?
Squeeze out excess moisture from the grated or chopped zucchini before adding it to the pan. This will prevent the curry from becoming too thin.
Enjoy your delicious and healthy Zucchini Ki Sabzi! This simple recipe is a perfect example of how fresh ingredients and aromatic spices can create a truly satisfying meal. Serve it hot with your favorite accompaniments and savor the flavors of this easy-to-make Indian curry.