Escape the ordinary and embark on a culinary journey to Fiji with this incredibly easy pumpkin curry recipe. Forget complicated techniques and lengthy ingredient lists; this dish celebrates the natural sweetness of pumpkin, enhanced by fragrant spices and coconut milk, creating a flavor profile that's both comforting and exciting. This Fijian-inspired curry is perfect for a weeknight meal or a special occasion, proving that delicious food doesn't have to be difficult. The vibrant colors and rich aromas alone will transport you to the sunny shores of the islands.
Prepare to be amazed by how simple it is to create this authentic-tasting pumpkin curry. This recipe focuses on fresh, accessible ingredients and straightforward steps, making it ideal for even the most novice cooks. Ready to experience the magic? Let's dive into the step-by-step instructions and create this delightful Fijian feast together.
Tools Needed
- Pan
Ingredients
- Pumpkin: 1 medium, peeled, washed, and cut into small pieces
- Oil: 2-3 tbsp
- Onion: 1 medium, finely chopped
- Curry Leaves: 4-5
- Garlic: 4-5 cloves, grated
- Salt: to taste
- Chili: small piece (fresh or dry)
- Mustard Seeds: 1 tsp
- Cumin Seeds: 1 tsp
- Coriander Leaves: for garnish (optional)
Step-by-Step Instructions
Step 1. Sauté Aromatics
- Put your pan on medium heat and add 2-3 tbsp of oil.
- Add onions, curry leaves, cumin and mustard seeds, and chili. Mix well and cook for 2-3 minutes until onions are translucent.
Step 2. Simmer Pumpkin
- Add pumpkin, garlic, and 1 tsp of salt. Mix well.
- Put the lid on and let it cook for 20-25 minutes, stirring every 2-3 minutes to prevent sticking. The pumpkin should become soft and mushy.
Step 3. Season and Finish
- Taste and add more salt if needed. (around 106.68)
- Continue cooking for another 10 minutes (for a total of 20 minutes), without the lid. Stir well.
- Turn off the heat. Garnish with coriander leaves (optional).
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Stir the curry every 2-3 minutes while cooking to prevent sticking.
Nutrition
- Calories: 200
- Fat: 12g
- Carbs: 20g
- Protein: 2g
FAQs
1. Can I use canned pumpkin instead of fresh pumpkin?
Yes, you can! Use one 15-ounce can of pumpkin puree, but be aware that the texture might be slightly different than using fresh pumpkin.
2. What can I serve this curry with?
This curry pairs beautifully with rice, roti, naan bread, or even as a filling for savory pastries. It's also delicious served with a side of plain yogurt or raita to cool down the spice.
This easy Fijian pumpkin curry is a testament to the fact that delicious food doesn't require hours of preparation. Enjoy the vibrant flavors and the warmth this dish brings to your table. So grab your ingredients and embark on this flavorful culinary adventure!