Craving a vibrant and flavorful Indian dish that's both satisfying and easy to make? Look no further than this delicious Veg Jalfrezi, a colorful vegetable stir-fry bursting with aromatic spices. This recipe cleverly avoids onions and garlic, making it perfectly suitable for Jain diets while retaining the authentic taste and texture you expect from a classic Jalfrezi. Forget complicated techniques and lengthy prep times; this recipe is surprisingly straightforward and perfect for weeknight dinners or a vibrant weekend lunch. The vibrant colors alone will make this a feast for the eyes.
This No Onion No Garlic Veg Jalfrezi recipe is a testament to how simple adjustments can elevate a dish without sacrificing flavor. We'll achieve that wonderful depth of flavor through a carefully balanced blend of spices and a touch of culinary magic. Ready to create a culinary masterpiece that's both healthy and incredibly tasty? Let's dive into the step-by-step instructions and bring this flavorful Veg Jalfrezi to life!
Tools Needed
- Pan
Ingredients
- Butter: 1-2 cubes
- Cheese: 200 grams
- French Beans: 1/4 cup
- Baby Corn
- Green Bell Pepper
- Yellow Bell Pepper
- Red Bell Pepper
- Zucchini: Optional
- Carrot: Optional (omit for Jain method)
- Oil: 1 1/2 tablespoons
- Cumin Seeds: 1/2 teaspoon
- Ginger Paste: 1 teaspoon
- Green Chili: 1 teaspoon
- Dry Ginger Powder: Optional (for Jain method)
- Tomatoes: 2 medium, finely chopped
- Turmeric Powder: 1/4 teaspoon
- Kashmiri Red Chili Powder: 1 teaspoon
- Regular Chili Powder: 1/2 teaspoon
- Coriander Powder: 1/4 teaspoon
- Garam Masala: 1/4 teaspoon
- No Onion No Garlic Tomato Sauce: 2 tablespoons
- Kasuri Methi Powder: 1/2 teaspoon
- Water: 1/4 cup
- Black Pepper Powder: 1/4 teaspoon
- Salt: To taste
- Coriander Leaves: For garnish
Step-by-Step Instructions
Step 1. Sauté Vegetables and Prepare Cheese
- Take a pan and put some butter in it. Melt the butter.
- Add cheese (cut into long strips) and warm it until golden brown.
- Remove the cheese and set aside.
- Add more butter to the same pan. Melt it.
- Add French beans and sauté lightly for a few seconds.
- Add blanched baby corn and sauté.
- Add all three types of capsicum (green, yellow, and red) and zucchini (optional). Sauté for 1 minute.
- Remove vegetables and set aside.
Step 2. Create the Sauce Base
- Add oil to the pan, add cumin seeds and let them crackle.
- Add ginger paste and green chili (or dry ginger powder for Jain method).
- Add chopped tomatoes and cook until mushy (2-3 minutes).
- Add turmeric powder, Kashmiri red chili powder, regular chili powder, coriander powder, and garam masala. Sauté well with tomatoes.
- Add no onion no garlic tomato sauce and Kasuri Methi powder. Mix well.
- Add water and cook for a while.
Step 3. Combine and Finish
- Add the sautéed vegetables and cheese to the sauce.
- Add black pepper powder and salt to taste. Mix well and cook for 2 more minutes on medium-high flame.
Step 4. Garnish and Serve
- Garnish with coriander leaves and serve.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Maintain the crunch in the vegetables by not overcooking them.
- Use seasonal vegetables of your choice, such as peas or zucchini.
- The no onion no garlic tomato sauce is crucial for the flavor.
Nutrition
- N/A
FAQs
1. Can I add other vegetables to this recipe?
Absolutely! Feel free to experiment with your favorite vegetables like cauliflower, peas, carrots, or green beans. Just adjust cooking times as needed.
2. What can I use instead of ginger and garlic?
This recipe avoids onion and garlic, but the ginger is key to the flavor. You could try a very small amount of asafoetida (hing) for a similar pungent note, but it's optional.
3. Can I make this recipe vegan?
Yes! This recipe is already vegetarian and easily adaptable to be vegan. Just ensure your spices and any added ingredients are vegan-friendly.
This No Onion No Garlic Veg Jalfrezi is a testament to how flavorful and vibrant a Jain-friendly dish can be. Enjoy this colorful and aromatic vegetable stir-fry as a satisfying meal, perfect for any occasion. We hope you enjoyed this recipe and encourage you to experiment with different vegetables to create your own unique version!