Stuffed brinjal, or baingan bharta as it's known in many parts of India, is a flavorful and satisfying vegetarian dish. The succulent eggplant, brimming with a spiced vegetable filling, offers a delightful textural contrast – the tender interior of the brinjal against the robust spices within. This classic recipe is surprisingly easy to make, perfect for a weeknight meal or a special occasion, and adaptable to your spice preferences. Whether you prefer a fiery kick or a milder taste, this dish promises a culinary adventure for your taste buds. It’s a comforting and hearty meal that's both delicious and visually appealing.
This recipe unveils the secrets to creating perfectly stuffed brinjals, achieving that ideal balance of flavors and textures. Ready to embark on a culinary journey and learn how to make this delectable dish? Let's dive into the step-by-step instructions and create a truly memorable stuffed brinjal experience.
Tools Needed
- Frying pan
- Spoon
Ingredients
- Brinjal (Eggplant): Small
- Coriander
- Red Chili
- Fennel
- Cumin
- Ghee
- Tamarind
- Red Chili Masala
- Mustard Oil
- Cumin Seeds
- Asafoetida
- Water
Step-by-Step Instructions
Step 1. Prepare the Filling and Stuff the Brinjals
- Combine coriander, red chili, fennel, cumin, ghee, tamarind, and red chili masala.
- Take a small brinjal and fill it with the prepared spice mixture.
Step 2. Sauté and Fry
- Heat mustard oil in a frying pan. Add cumin seeds and asafoetida.
- Gently place the stuffed brinjals in the hot oil and fry until golden brown. Stir occasionally.
Step 3. Simmer to Perfection
- Add a little water, cover, and cook on low heat to prevent burning. Medium heat may result in burning and rawness inside.
Step 4. Serve and Enjoy
- Once cooked, carefully remove the brinjals and serve.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Use proper spices for best flavor.
- Cook on low heat to prevent burning and ensure the brinjal is cooked through.
- You can fry some brinjals separately and make a bharta (mashed vegetable) with them later.
Nutrition
- Calories: approximately 150-200
- Fat: 8-12g
- Carbs: 15-20g
- Protein: 2-3g
FAQs
1. Can I use other vegetables in the stuffing besides the ones listed?
Absolutely! Feel free to add other vegetables like peas, carrots, potatoes, or even mushrooms to customize the stuffing to your liking.
2. How can I prevent the brinjals from becoming too soggy?
Salt the sliced brinjals and let them sit for 15-20 minutes to draw out excess moisture before stuffing and cooking. This helps them retain their shape and prevents sogginess.
This stuffed brinjal recipe is a testament to the simple yet profound flavors of Indian cuisine. Enjoy the satisfying combination of tender eggplant and aromatic spices, a dish sure to become a family favorite. Now go ahead and impress your friends and family with your newfound culinary skills!