Dive into a vibrant world of flavor with this easy-to-make Spinach and Pea Curry, also known as Matar Palak. This classic Indian dish is a delicious and healthy vegetarian option, bursting with the freshness of spinach and peas, complemented by aromatic spices. It's the perfect weeknight meal, ready in under 30 minutes and surprisingly simple to prepare, even for novice cooks. The creamy texture and rich, savory taste will quickly become a family favorite. Forget complicated recipes and lengthy cooking times; this version focuses on fresh ingredients and simple techniques to deliver maximum flavor.
This recipe emphasizes the use of readily available ingredients to create a truly authentic taste. From the subtle warmth of cumin and coriander to the vibrant pop of green chilies, each element contributes to a symphony of flavors. Whether you're a seasoned curry enthusiast or simply looking for a healthy and satisfying meal, this Matar Palak is sure to impress. Ready to create this culinary masterpiece? Let's jump into the step-by-step process!
Tools Needed
- Pan
- Kadhai
Ingredients
- Spinach: 2 bunches
- Green peas: 1/2 cup
- Garlic: 5-6 cloves
- Green chilies: 4
- Mustard oil: 1 tablespoon
- Salt
- Roasted ground cumin seeds: 1/2 teaspoon
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Wash spinach thoroughly and chop finely.
- Chop green peas finely.
Step 2. Sauté and Cook the Spinach
- Heat mustard oil in a pan.
- Add crushed garlic and green chilies, sauté lightly.
- Add chopped spinach to the pan.
- Stir continuously on low flame. Do not add water.
Step 3. Add Peas and Spices
- Add chopped peas, cook together.
- Add salt to taste.
- Add roasted ground cumin seeds.
Step 4. Simmer and Serve
- Cook covered for 2-3 minutes, then stir and cook for another 3-4 minutes, covered.
- Stir well and serve.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- You can add a potato for extra flavor.
- You can also add onions and spices for a richer gravy.
- This recipe is high in iron, so it's very healthy!
Nutrition
- N/A
FAQs
1. Can I use frozen spinach instead of fresh?
Yes! Just make sure to thaw and squeeze out excess water before adding it to the curry. Frozen peas work perfectly too.
2. How can I make this curry spicier?
Add more green chilies or a pinch of cayenne pepper to increase the heat. Adjust to your preferred spice level.
This simple yet flavorful Spinach and Pea Curry is a testament to the magic of fresh ingredients and straightforward cooking. Enjoy this healthy and satisfying meal as a comforting weeknight dinner or a vibrant addition to your next gathering. We hope you savor every delicious bite of your homemade Matar Palak!