Craving a healthy, flavourful, and protein-packed meal that’s surprisingly easy to make? Look no further than our Ultimate Soya Palak Dal Tadka recipe! This vibrant dish combines the creamy goodness of spinach (palak) with the hearty texture of soya granules, creating a satisfying and nutritious meal perfect for weight management. Forget bland diets – this recipe is bursting with aromatic spices and a delicious tadka (tempering) that elevates the entire experience. It’s a perfect balance of taste and health, providing a significant protein boost without compromising on flavour.
Soya Palak Dal Tadka is not only delicious but also incredibly versatile. It can be enjoyed as a light lunch, a hearty dinner, or even as a side dish. Ready to dive into the simple steps that will bring this delightful culinary creation to your table? Let's get started with our detailed, step-by-step guide!
Tools Needed
- Pressure cooker
- Pan
Ingredients
- Arhar Dal (Toor Dal): 200 grams
- Spinach: 150 grams
- Soybean Bariya
- Tomato: 1 small
- Vegetable Oil: 2 tablespoons
- Cinnamon: 1 piece
- Big Cardamom: 1
- Turmeric Powder: 1/4 teaspoon
- Salt: to taste
- Asafoetida: 2-3 pinches
- Crushed Red Chili: 1/2 teaspoon
- Water: 0.5 liter (or 2.5-4.5 cups, depending on desired consistency)
- Desi Ghee: 2 tablespoons
- Whole Red Chilies: 2
- Cumin Seeds: 1/2 teaspoon
- Garlic
- Onions
- Curry Leaves
- Green Chilies
- Kashmiri Chili Powder: 1/2 teaspoon
Step-by-Step Instructions
Step 1. Preparing the Ingredients and Dal Base
- Wash arhar dal thoroughly.
- Chop spinach and a small tomato.
- Heat vegetable oil in a pressure cooker. Add cinnamon and cardamom; fry briefly to infuse the oil with their aroma.
- Add spinach and fry for one minute on medium flame.
- Add soybean pieces and fry for a few moments.
- Add tomatoes and mix. Add dal, turmeric, salt, asafoetida, and crushed red chili.
- Add water (adjust amount for desired consistency).
- Pressure cook until 3-4 whistles.
Step 2. Pressure Cooking the Dal
- Pressure cook until 3-4 whistles.
Step 3. Making the Tadka (Tempering)
- Heat desi ghee in a pan. Add whole red chilies and cumin seeds; fry briefly.
- Add garlic and fry until golden. Add onions and fry until transparent.
- Add curry leaves and green chilies; fry briefly. Add Kashmiri chili powder, then remove from heat.
Step 4. Combining and Serving
- Add tadka to the cooked dal.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- This dal is rich in protein and can be a healthy weight-loss meal.
Nutrition
- N/A
FAQs
1. Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and squeeze out any excess water before adding it to the recipe. Frozen spinach works perfectly well.
2. Is this recipe suitable for vegetarians/vegans?
Yes! This Soya Palak Dal Tadka recipe is completely vegetarian and vegan-friendly, as it uses soya granules and plant-based ingredients.
So there you have it – a delicious and healthy Soya Palak Dal Tadka that’s perfect for a satisfying and weight-conscious meal. Enjoy the vibrant flavours and the knowledge that you're nourishing your body with a protein-packed powerhouse. Happy cooking!