Indulge in the rich and savory flavors of Mushroom Malai Curry, a surprisingly healthy and delicious dish perfect for vegetarians and meat-eaters alike. This creamy, aromatic curry boasts a delightful blend of earthy mushrooms, fragrant spices, and a luscious coconut milk base, creating a symphony of taste that's both comforting and sophisticated. Forget bland, boring diets – this recipe proves that healthy eating can be incredibly flavorful. The creamy texture contrasts beautifully with the earthy mushrooms, creating a satisfying and memorable culinary experience. It’s the perfect weeknight meal or a show-stopping addition to your next dinner party.
This recipe expertly balances the earthy notes of the mushrooms with the richness of the coconut milk and the warmth of aromatic spices. Prepare to be amazed by how simple yet satisfying this dish is to create. Ready to embark on a culinary adventure? Let's dive into the step-by-step instructions to make your own delicious Mushroom Malai Curry.
Tools Needed
- Cast iron pan
- Mixer
Ingredients
- Mushrooms
- Butter
- Almonds (soaked)
- Onion
- Ginger
- Garlic
- Green chili: 1
- Cheese: 100 grams
- Cream: 3-4 spoons
- Coriander
- Spices (whole & powder)
- Bay leaves: 2
- Cloves
- Cardamom
- Cinnamon
- Cumin seeds: 1 tsp
- Coriander powder: 2 tsp
- Cumin powder: 1 tsp
- Kitchen King Masala
- Dried Methi
- Salt
- Water
Step-by-Step Instructions
Step 1. Sauté Aromatics and Prepare Base
- Add a little butter to the cast iron pan. Add whole spices (bay leaves, cloves, cardamom, cinnamon) and fry until fragrant.
- Add sliced onions, chopped garlic, ginger, and 5-6 almonds. Fry well.
- Remove whole spices. Blend the fried onions, garlic, ginger, and green chili into a paste.
- In the cast iron pan, add butter, bay leaves, and cumin seeds. Fry until fragrant.
- Add the onion-garlic-ginger paste and fry well. Add water and let it boil until the water dries up.
Step 2. Cook Mushrooms and Spices
- Cut mushrooms in half. Fry mushrooms in butter until they shrink slightly. Set aside.
- Add salt, coriander powder, cumin powder, and Kitchen King masala. Mix well.
Step 3. Create the Malai Sauce
- Add the fried mushrooms, cheese, and cream. Mix well until cheese melts. Stir in dried methi.
Step 4. Garnish and Serve
- Garnish with coriander leaves.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Pay attention to salt as it was already added earlier in the process.
- Check seasoning after adding the cream.
Nutrition
- Calories: approximately 600-700
- Fat: 45-55g
- Carbs: 25-35g
- Protein: 15-20g
FAQs
1. Is mushroom malai curry really good for weight loss?
While it's not a magic bullet, this recipe is relatively low in calories and high in fiber and protein from mushrooms, keeping you feeling full and satisfied, aiding weight management.
2. Can I use other types of mushrooms?
Absolutely! Cremini, shiitake, or oyster mushrooms all work well. Just adjust cooking time as needed, depending on the mushroom type.
3. How can I make this recipe vegan?
Ensure your coconut milk is vegan and avoid using any ghee or butter. Use vegan butter or oil instead.
This Weight Loss Mushroom Malai Curry recipe proves that healthy eating doesn't have to compromise on flavor. Enjoy this delicious and satisfying meal as part of a balanced diet and lifestyle for optimal weight management. Savor the creamy richness and the satisfying warmth of this curry, knowing you're nourishing your body with wholesome ingredients.