Masala Gawar, a vibrant and flavorful Indian vegetable dish, offers a delightful blend of spices and textures. This simple yet satisfying recipe showcases the humble gowar (cluster beans) transformed into a culinary masterpiece. The unique earthy taste of gowar complements the aromatic spices beautifully, creating a dish that is both comforting and exciting. Whether you're a seasoned Indian cook or a curious culinary adventurer, Masala Gawar promises a delicious and rewarding cooking experience. Its versatility makes it a perfect side dish alongside roti, rice, or even as a filling for parathas.
This recipe is easy to follow, even for beginners, requiring readily available ingredients. The combination of spices creates a complex and rich flavor profile that will tantalize your taste buds. Ready to embark on a culinary journey? Let's dive into the step-by-step instructions to create your own perfect Masala Gawar.
Tools Needed
- Pan
- Chali (sieve)
- Mortar and Pestle
Ingredients
- Gawar (Cluster Beans)
- Garlic
- Green Chili
- Poppy Seeds: a little
- Sesame Seeds: a spoonful
- Coconut
- Coriander
- Tomato: one
- Asafoetida
- Salt
- Oil
- Onion
- Turmeric
- Cumin
- Red Chili
- Mustard Seeds
- Onion, Garlic Masala: a little
Step-by-Step Instructions
Step 1. Prepare the Gawar and Ingredients
- Select and clean the gawar. Remove the ends and cut into small pieces.
- Wash the gawar thoroughly.
- Finely chop the onion, tomato, and coriander.
- Roast sesame seeds, poppy seeds, and coconut until fragrant.
- Grind the roasted poppy seeds, sesame seeds, and coconut into a paste.
- Grind two to three green chilies and garlic into a paste.
Step 2. Make the Masala Paste and Sauté Aromatics
- Heat oil in a pan, add mustard seeds and cumin seeds. Add chopped onions and fry until red.
- Add tomatoes, green chilies, and garlic paste. Fry well.
- Add the ground sesame-coconut mixture, turmeric, coriander powder, and red chili powder. Fry well.
Step 3. Cook the Gawar in Masala
- Steam the gawar with a little oil and salt.
- Add the steamed gawar, salt, and a little hot water to create a gravy. Cook until vegetables are tender.
Step 4. Garnish and Serve
- Garnish with coriander.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Use village gawar for best results.
Nutrition
- Calories: approximately 200-250
- Fat: 8-12g
- Carbs: 20-25g
- Protein: 5-7g
FAQs
1. Can I use frozen gowar beans instead of fresh?
Yes, you can! Just make sure to thaw them completely before cooking to prevent them from becoming mushy.
2. What if I don't have all the spices listed?
Don't worry! You can adjust the spices to what you have on hand. The core flavors come from the turmeric, cumin, and coriander, so try to include those at a minimum.
3. How can I make this dish spicier?
Add more green chilies or a pinch of red chili powder to increase the heat level according to your preference. You can also add a small amount of chopped ginger for extra zing.
Enjoy your delicious homemade Masala Gawar! This simple recipe is a fantastic way to incorporate a healthy and flavorful vegetable into your diet. We hope you savor every bite of this aromatic and satisfying Indian dish.