Dive into a culinary adventure with this vibrant and surprisingly healthy Kumara Kom Prawn Curry! This recipe blends the sweetness of kumara (sweet potato) with the delightful brininess of prawns, all wrapped in a fragrant and flavourful coconut-based curry. Forget bland diets – this dish is a delicious way to incorporate healthy vegetables and lean protein into your meals, satisfying your cravings while nurturing your body. It's perfect for a weeknight dinner or a special occasion, impressing friends and family alike with its unique and exotic taste profile.
The creamy texture of the coconut milk perfectly complements the earthy sweetness of the kumara, creating a harmonious balance that’s both comforting and exciting. This recipe is surprisingly easy to follow, even for beginner cooks. Ready to unlock the secrets to this amazing dish? Let's get started with the step-by-step guide below.
Tools Needed
- Pan
- Earthen pot (recommended)
Ingredients
- Onion
- Tomato
- Curry leaves
- Green chili
- Garlic
- Ginger
- Coconut mustard
- Fenugreek
- Sea chili powder
- Turmeric powder
- Salt
- Kumkum (or Tamarind)
- Coconut milk
- Coconut oil: 3-4 teaspoons
- Prawns: 6-7
Step-by-Step Instructions
Step 1. Sauté Aromatics and Spices
- Heat 3-4 teaspoons of coconut oil in a pan.
- Add fenugreek seeds and mustard seeds.
- Add finely chopped ginger and garlic, mix well.
- Add finely chopped onions.
- Add chopped green chilies and curry leaves.
Step 2. Build the Curry Base
- Add chopped tomatoes and cook until melted (about 2 minutes).
- Add turmeric powder and salt to taste.
- Add water and cook.
- Add soaked Kumkum (or Tamarind).
- Cook for 2-3 minutes.
- Add more water if needed.
Step 3. Add Prawns and Simmer
- Add prawns and cook for 1 minute maximum.
Step 4. Finish with Coconut Milk
- Add coconut milk and 1 spoon of coconut oil.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Cook in an earthen pot for better nutrition.
- Don't overcook the prawns; cook for only 1 minute to keep them soft.
Nutrition
- N/A
FAQs
1. Is this Kumara Kom Prawn Curry really good for weight loss?
Yes! Kumara is rich in fiber, keeping you full and aiding digestion. Lean prawns provide protein without excessive fat, supporting a healthy metabolism. The coconut milk adds creaminess without being overly calorific when used in moderation.
2. Can I substitute ingredients in this recipe?
Yes, feel free to experiment! Chicken or tofu can replace prawns. Other root vegetables like carrots or parsnips can partially replace kumara. Adjust spices to your preference. However, for best results, stick to the core ingredients for the optimal flavor balance.
This Amazing Weight Loss Kumara Kom Prawn Curry is a delicious and satisfying meal that supports your healthy eating goals. Enjoy the vibrant flavors and the knowledge that you're nourishing your body with wholesome ingredients. So, gather your ingredients and embark on this culinary journey towards a healthier, happier you!