Forget limp lettuce and soggy tomatoes! This Grilled Veggie Sandwich recipe elevates the humble lunchtime staple to a flavour explosion. Packed with vibrant roasted vegetables, melted cheese, and a zesty pesto, this sandwich is a hearty and satisfying meal, perfect for a quick lunch or a light dinner. The combination of sweet peppers, earthy mushrooms, and fragrant zucchini creates a symphony of textures and tastes that will leave you wanting more. We've carefully selected ingredients to maximize flavour and create a sandwich that's both visually appealing and incredibly delicious.
This recipe is more than just a sandwich; it's a celebration of fresh, seasonal vegetables. The grilling process adds a delightful smoky char to the vegetables, intensifying their natural sweetness. Ready to create your own culinary masterpiece? Let's dive into the step-by-step process of making this irresistible Grilled Veggie Sandwich.
Tools Needed
- Pan/Griddle
- Mixing bowl
- Spatula
Ingredients
- Oil: 1 tbsp
- Butter: 1 tbsp
- Red chili flakes: 1 tsp
- Ginger-garlic paste: 1/2 tsp
- Green chilies: 2, chopped
- Onion: 1 medium, chopped
- Capsicum: 1 medium, chopped
- Carrot: 1 cup, grated/chopped
- Salt
- Black pepper powder: 1/2 tsp
- Sweet curd/yogurt
- Sandwich bread
- Cheese (optional)
- Ketchup
Step-by-Step Instructions
Step 1. Prepare the Spicy Vegetable Filling
- Heat oil and butter in a pan. Add red chili flakes and ginger-garlic paste; sauté for 1 minute.
- Add chopped green chilies, onion, and capsicum. Fry for 1 minute on high flame.
- Add grated/chopped carrots and salt. Mix well and cook on medium flame until softened and slightly browned.
- Remove from heat and let cool for 5 minutes.
- Add black pepper powder and sweet curd/yogurt. Mix well.
Step 2. Assemble the Sandwich
- Spread the vegetable mixture on one slice of sandwich bread. Top with another slice of bread.
- Add cheese to the sandwich.
Step 3. Grill to Perfection
- Heat a griddle or pan. Place the sandwich on the hot surface and cook for 1 minute per side, or until golden brown and crispy.
Step 4. Serve and Enjoy
- Cut the sandwich in half and serve hot with ketchup.
Read more: Vegan Roasted Cauliflower Sabji: Easy & Delicious Indian Recipe
Tips
- For extra crispy sandwich, use less or no oil/ghee.
- Adding salt too early releases moisture from vegetables; add it later.
Nutrition
- Calories: 400-500
- Fat: 20-25g
- Carbs: 50-60g
- Protein: 10-15g
FAQs
1. Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute your favorite vegetables. Bell peppers, onions, and zucchini work particularly well.
2. How do I keep the bread from getting soggy?
Use a good quality bread that can hold up to grilling. Don't overload the sandwich with fillings, and ensure the vegetables are well-drained before assembling.
So there you have it – a cafe-style grilled sandwich that's both crispy and spicy, perfect for a satisfying meal any time of day. Enjoy the delicious flavors and satisfying crunch of this simple yet impressive recipe. Now go forth and grill!