Easy Cabbage Kofta Curry: A Step-by-Step Recipe

Cabbage koftas offer a delightful twist on the classic Indian dish, combining the familiar flavors of a rich curry with the surprising lightness of cabbage. This vegetarian recipe provides a healthy and satisfying meal, perfect for a weeknight dinner or a special occasion. The koftas themselves are surprisingly easy to make, boasting a tender texture and a subtle sweetness that complements the vibrant spices of the curry sauce. Forget heavy, greasy koftas; this recipe delivers a lighter, healthier alternative packed with flavor.

This unique recipe utilizes finely shredded cabbage as the base for the koftas, creating a surprisingly moist and flavorful vegetarian alternative to traditional meat-based koftas. The result is a beautifully balanced dish, where the aromatic spices of the curry perfectly enhance the subtle sweetness of the cabbage. Ready to discover the magic? Let's dive into the step-by-step process of creating these delicious Cabbage Kofta Curries.

Tools Needed

  • Chopper
  • Knife
  • Bowl
  • Pan

Ingredients

  • Ginger
  • Garlic
  • Green chilies
  • Cabbage
  • Onions
  • Coriander leaves
  • Celery
  • Nigella seeds
  • Turmeric powder: 1/2 teaspoon
  • Chili powder: 1/2 teaspoon
  • Coriander powder: 1/2 teaspoon
  • Gram flour: 7-8 tablespoons
  • Salt: to taste
  • Asafoetida powder
  • Panch phoron masala
  • Bay leaf: 1
  • Cardamom (big)
  • Cardamom (small): 2
  • Black pepper
  • Cloves
  • Cinnamon
  • Tomatoes: 2
  • Kashmiri red chili powder: 1 teaspoon
  • Garam masala powder: 1 teaspoon
  • Roasted cumin powder: 1 teaspoon
  • Water
  • Kasturi Methi
  • Cooking oil

Step-by-Step Instructions

Step 1. Prepare the Cabbage Kofta Mixture

  • Chop ginger, garlic, and green chilies using a chopper.
  • Cut the cabbage, removing the root, and chop it into small pieces.
  • Finely chop the cabbage using a chopper.
  • Squeeze out excess water from the chopped cabbage.
Cut the cabbage, removing the root, and chop it into small pieces.Finely chop the cabbage using a chopper.
Prepare the Cabbage Kofta Mixture
  • Add finely chopped onions, green chilies, coriander leaves, celery, nigella seeds, and the ginger-garlic-chili paste to the squeezed cabbage.
  • Add turmeric powder, chili powder, coriander powder, gram flour, and salt. Mix well.
  • Prepare a batter by adding a little water and form into round koftas.
Add finely chopped onions, green chilies, coriander leaves, celery, nigella seeds, and the ginger-garlic-chili paste to the squeezed cabbage.Add turmeric powder, chili powder, coriander powder, gram flour, and salt. Mix well.Prepare a batter by adding a little water and form into round koftas.
Prepare the Cabbage Kofta Mixture

Step 2. Fry the Koftas

  • Heat oil in a pan and fry the koftas until golden brown, turning them over.
Heat oil in a pan and fry the koftas until golden brown, turning them over.
Fry the Koftas

Step 3. Prepare the Curry Gravy

  • In a separate pan, heat oil and add asafoetida, panch phoron masala, and a bay leaf.
  • Add finely chopped onions and fry until golden brown.
  • Add the ginger-garlic-chili paste and whole spices (cardamom, black pepper, cloves, cinnamon).
  • Add chopped tomatoes and blend to a smooth puree.
In a separate pan, heat oil and add asafoetida, panch phoron masala, and a bay leaf.Add finely chopped onions and fry until golden brown.Add chopped tomatoes and blend to a smooth puree.
Prepare the Curry Gravy
  • Add the tomato puree to the pan with onions and spices. Fry well.
  • Add turmeric powder, chili powder, coriander powder, Kashmiri red chili powder, garam masala, and roasted cumin powder. Mix well.
  • Add salt and fry the spices until well roasted.
  • Add water, mix well, and add Kasturi Methi.
Add the tomato puree to the pan with onions and spices. Fry well.Add turmeric powder, chili powder, coriander powder, Kashmiri red chili powder, garam masala, and roasted cumin powder. Mix well.Add salt and fry the spices until well roasted.Add water, mix well, and add Kasturi Methi.
Prepare the Curry Gravy

Step 4. Combine and Serve

  • Add the fried koftas to the gravy, cover, and simmer until cooked.
  • Garnish with coriander leaves and serve hot with rice or roti.
Add the fried koftas to the gravy, cover, and simmer until cooked.Garnish with coriander leaves and serve hot with rice or roti.
Combine and Serve

Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe

Tips

  • Squeezing out excess water from the cabbage is crucial for well-formed koftas.
  • Roasting the spices well enhances the flavor of the curry.

Nutrition

  • Calories: approximately 250-350
  • Fat: 10-15g
  • Carbs: 30-40g
  • Protein: 8-12g

FAQs

1. Can I use a different type of cabbage?

Yes! While green cabbage works best, you can experiment with savoy or red cabbage. The flavor will be slightly different, but still delicious.

2. How can I make this recipe vegan?

Simply replace the yogurt with vegan yogurt or a plant-based alternative like silken tofu, blended until smooth. Ensure your curry powder doesn't contain any animal products.


This Easy Cabbage Kofta Curry recipe is a testament to how simple, healthy, and flavorful vegetarian cooking can be. Enjoy the satisfying blend of textures and tastes, and don't hesitate to experiment with different spices to personalize your dish. We hope you savor every bite of this delicious and easy-to-make curry!