Dive into the rich culinary landscape of Bihar with this authentic Bihari-style Rohu fish curry. This recipe captures the essence of the region's flavorful cooking, showcasing the delicate sweetness of Rohu fish perfectly complemented by a robust blend of aromatic spices. Forget bland, watery curries; this dish bursts with the vibrant tastes of ginger, garlic, green chilies, and a unique blend of whole spices that create a depth of flavor you won't find anywhere else. The recipe uses readily available ingredients, making it perfect for home cooks of all skill levels.
This hearty and flavorful curry is a true testament to the simplicity and deliciousness of traditional Bihari cuisine. Get ready to tantalize your taste buds with a curry so good, you'll be dreaming of Bihar! Ready to embark on a culinary journey? Let's dive into the step-by-step guide to creating your own delicious Bihari Rohu fish curry.
Tools Needed
- Pan or wok
- Chopper
Ingredients
- Rohu fish
- Mustard seeds: 1 teaspoon
- Coriander powder: a little less than 1 teaspoon
- Black pepper: ½ teaspoon
- Garlic: 1 whole bulb, peeled
- Green chilies
- Onion: 1 small, chopped
- Tomato: 1 small, chopped
- Turmeric powder
- Salt
- Mustard oil
- Fenugreek seeds
- Asafoetida
- Kashmiri chili powder: optional
- Kasuri methi (dried fenugreek leaves)
- Water
Step-by-Step Instructions
Step 1. Prepare the Ingredients and Marinate the Fish
- Prepare a paste using mustard seeds, coriander powder, black pepper, garlic, and green chilies with water.
- You can omit onion).
- Clean the fish thoroughly. Add turmeric powder and salt, mixing well on both sides.
Step 2. Sauté Aromatics and Spices
- Heat mustard oil in a pan. Fry the fish until well-browned on both sides.
- In the same oil (remove excess if needed), add fenugreek seeds and asafoetida.
- Add chopped onion and tomato (if using), then add the prepared mustard paste after 1-2 minutes.
- Add turmeric powder, salt, and Kashmiri chili powder (optional).
- Fry the spices until oil separates from the masala.
- Add Kasuri methi and stir well.
Step 3. Create the Curry Base
- Add water to adjust the gravy consistency.
Step 4. Simmer and Serve
- Bring to a boil, then gently add the fried fish.
- Cover and simmer on low flame for 1 minute. Turn off the heat.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Fry the fish well for a tastier curry. Don't undercook it.
- Fry the mustard masala thoroughly to ensure the curry tastes good.
- Stir gently when adding the fried fish to prevent it from breaking.
Nutrition
- Calories: 250-350
- Fat: 15-25g
- Carbs: 10-15g
- Protein: 20-25g
FAQs
1. Can I use a different type of fish instead of Rohu?
Yes, you can substitute Rohu with other firm, white-fleshed fish like Catla, Pangasius, or even Tilapia. Adjust cooking time as needed depending on the fish's thickness.
2. What if I don't have all the whole spices listed?
Don't worry! You can substitute some whole spices with their powdered equivalents. For instance, you can use 1 teaspoon of ground coriander for the whole coriander seeds. However, using whole spices will yield a more authentic flavor.
This Bihari Rohu Fish Curry recipe is a testament to the delicious simplicity of Bihar's culinary heritage. Enjoy the rich flavors and satisfying texture of this authentic dish, perfect for a weeknight meal or a special occasion. We hope you enjoyed this culinary journey and encourage you to share your own delicious creations!