Craving a delicious and healthy meal that packs a serious protein punch? Look no further than our Anabolic Lentil Chicken Curry! This recipe expertly combines the protein power of chicken with the muscle-building benefits of lentils, all simmered in a fragrant and flavorful curry sauce. Forget bland, boring meals – this curry is bursting with aromatic spices like turmeric, cumin, and coriander, delivering a satisfying and incredibly satisfying culinary experience. It's the perfect dish for fueling your workouts and supporting your fitness goals without sacrificing taste.
This high-protein, nutrient-rich curry is surprisingly easy to make, even for beginner cooks. We've crafted a simple, step-by-step guide to ensure you achieve delicious results every time. Ready to transform your meal prep game and enjoy a truly anabolic feast? Let's dive into the recipe!
Tools Needed
- small pot
- large pot
Ingredients
- Dried Lentils: 200g
- Water: 2 cups (500ml)
- Turmeric: 0.5 tsp
- Salt: to taste
- Ghee (Clarified Butter): 1 tbsp (20g)
- Bay Leaves: 2
- Cinnamon Stick: 3cm
- Star Anise: 1
- Red Onion: 2, chopped
- Minced Ginger: 1 tbsp
- Minced Garlic: 1 tbsp
- Skinless, Boneless Chicken Breast: 500g
- Chopped Tomatoes (seeds removed): 2
- Chili Powder: 1 tsp
- Garam Masala: 1 tsp
- Pea Protein Powder (optional): 50g
- Fresh Coriander: a little
Step-by-Step Instructions
Step 1. Prepare and Cook Lentils and Aromatics
- Boil lentils. Soak 200g dried lentils for an hour, then boil in 2 cups of filtered water with 0.5 tsp turmeric and salt to taste.
- Heat ghee in a large pot. Add 1 tbsp ghee and heat to a high temperature.
- Sauté aromatics. Add 2 bay leaves, a 3cm cinnamon stick, 1 star anise, and sauté briefly.
- Add onions and cook until brown. Add 2 chopped red onions and cook until nicely browned.
- Add ginger and garlic. Stir in 1 tbsp each of minced ginger and garlic.
Step 2. Build Flavor with Chicken and Spices
- Add chicken and brown. Add 500g chicken breast and cook until browned.
- Add tomatoes and cook. Add 2 chopped tomatoes (seeds removed).
- Add spices. Stir in 0.5 tsp turmeric, 1 tsp chili powder, and 1 tsp garam masala.
Step 3. Combine and Simmer for a Rich Curry
- Combine with lentils. Add the boiled lentils, stir well, and season with salt.
- Simmer. Cover and simmer on low heat.
- Add pea protein (optional). Stir in 50g pea protein powder.
Step 4. Serve and Enjoy
- Serve. Garnish with fresh coriander and serve with rice.
Read more: Creamy Cashew Chicken Curry: A Simple Yet Sumptuous Recipe
Tips
- Use chicken thighs for even better flavor and moisture retention.
- Adjust the amount of water to achieve your desired curry consistency.
- Eating with your hands connects you to the food and your cultural heritage.
Nutrition
- N/A
FAQs
1. Can I use different types of lentils?
Yes! Red lentils cook faster, while brown or green lentils offer a firmer texture. Choose your favorite!
2. How can I make this curry spicier?
Add more chili powder or a few finely chopped chilies to adjust the heat level to your preference.
3. What can I serve this curry with?
It's delicious with brown rice, quinoa, naan bread, or even cauliflower rice for a lower-carb option.
This Gigachad Indian Lentil Curry is not just a meal; it's a powerhouse of flavor and protein, perfect for fueling your active lifestyle. Enjoy the satisfying taste and the knowledge that you're nourishing your body with wholesome ingredients. Now go forth and conquer your day, fueled by this incredible curry!