Spicy Shapu Rassa: A Flavorful Marathi Vegetable Recipe

Dive into the vibrant world of Maharashtrian cuisine with this fiery and flavorful Spicy Shapu Rassa recipe. Shapu, a lesser-known but incredibly versatile vegetable, takes center stage in this rich and aromatic curry. Its unique texture and slightly bitter taste are perfectly balanced by the warming spices and tangy elements of the rassa, creating a dish that's both comforting and exciting. This isn't your grandma's typical vegetable curry; expect a complex interplay of tastes and textures that will tantalize your taste buds and leave you wanting more.

Prepare to be amazed by the simplicity and effectiveness of this recipe, perfect for both novice and experienced cooks. From the careful selection of ingredients to the precise cooking techniques, every step contributes to the dish's exceptional flavor profile. Ready to embark on a culinary journey to Maharashtra? Let's get started with the step-by-step guide below.

Tools Needed

  • Knife
  • Cutting board
  • Pan
  • Cooker
  • Mortar and pestle (or blender)

Ingredients

  • Shapu vegetables: a couple
  • Green chilies
  • Peanuts
  • Garlic
  • Cumin seeds
  • Mustard seeds
  • Tur dal (Pigeon peas)
  • Salt
  • Oil
  • Water

Step-by-Step Instructions

Step 1. Preparing the Ingredients

  • Select fresh, green Shapu vegetables, discarding yellow leaves.
  • Finely chop the Shapu vegetables.
  • Roast peanuts until crispy.
  • Cook Tur dal in a cooker with one whistle.
Select fresh, green Shapu vegetables, discarding yellow leaves.Finely chop the Shapu vegetables.Roast peanuts until crispy.Cook Tur dal in a cooker with one whistle.
Preparing the Ingredients
  • Chop green chilies, garlic, and cumin seeds finely.
  • Grind roasted peanuts finely with a little water.
Chop green chilies, garlic, and cumin seeds finely.Grind roasted peanuts finely with a little water.
Preparing the Ingredients

Step 2. Sautéing and Flavoring

  • Heat oil in a pan. Add cumin and mustard seeds, then add the chili-garlic-cumin paste.
  • Fry the paste for 2-3 minutes until the rawness is gone.
  • Add the chopped Shapu vegetables and fry for 2-3 minutes until the color changes.
Heat oil in a pan. Add cumin and mustard seeds, then add the chili-garlic-cumin paste.Fry the paste for 2-3 minutes until the rawness is gone.Add the chopped Shapu vegetables and fry for 2-3 minutes until the color changes.
Sautéing and Flavoring

Step 3. Combining and Simmering

  • Add half of the cooked Tur dal.
  • Add the ground peanuts and mix well.
  • Add water to adjust consistency, add salt to taste, and simmer for 2-3 minutes.
Add half of the cooked Tur dal.Add the ground peanuts and mix well.Add water to adjust consistency, add salt to taste, and simmer for 2-3 minutes.
Combining and Simmering

Step 4. Serving

  • Serve hot with rice.
Serve hot with rice.
Serving

Read more: Easy Beef Stew Recipe: Delicious & Simple Indian-Spiced Stew

Tips

  • Always use green, fresh Shapu vegetables for the best flavor.
  • The slight overcooking of the dal is acceptable.
  • Adjust water as needed to achieve your desired consistency.

Nutrition

  • Calories: 200-300
  • Fat: 10-15g
  • Carbs: 20-25g
  • Protein: 5-7g

FAQs

1. What is Shapu?

Shapu is a lesser-known, but delicious, green leafy vegetable popular in Maharashtra, India. It has a slightly bitter taste that complements the spices in the Rassa.

2. Can I substitute Shapu with another vegetable?

While Shapu provides a unique flavor, you can try substituting it with spinach or other leafy greens. The taste will differ, but it will still be a flavorful curry.

3. How spicy is this Shapu Rassa?

The spiciness is adjustable. You can control the heat level by adding more or less green chilies or adjusting the amount of chili powder according to your preference.


This Spicy Shapu Rassa recipe offers a delightful exploration of Maharashtrian culinary traditions, showcasing the unique flavor of Shapu in a vibrant and satisfying curry. The relatively simple preparation belies the depth of flavor achieved, making it a perfect dish for both weeknight dinners and special occasions. Enjoy the bold tastes and aromas of this authentic Marathi masterpiece!