South Indian sambar is more than just a lentil-based soup; it's a culinary cornerstone, a vibrant tapestry of flavors that defines the region's cuisine. This deeply satisfying dish, a harmonious blend of tangy tomatoes, aromatic spices, and hearty vegetables, is a staple in countless South Indian homes. Its versatility shines through, complementing everything from fluffy idlis and crispy dosas to rice and even just a simple piece of bread. The unique blend of spices, passed down through generations, creates a depth of flavor unlike any other. Each spoonful is a journey, a celebration of simple ingredients transformed into something truly exceptional.
Beyond its deliciousness lies a surprisingly straightforward preparation. While the aroma of freshly simmered sambar is intoxicating, the process itself is surprisingly accessible, even for novice cooks. To unlock the secrets of creating this iconic South Indian dish, follow our easy step-by-step guide below.
Tools Needed
- Vessel for gravy
- Stove
Ingredients
- Drumsticks
- Mung beans
- Carrot: small
- Cowpea: small piece
- Ripe mango: half
- Chillies: two
- Eggplants: two
- Dal
- Beans (from garden)
- Tomatoes
- Fenugreek
- Bell peppers
- Tamarind: gooseberry-sized
- Sambar powder
- Coconut oil (or cooking oil): 1 tablespoon
- Salt
- Coriander leaves: 2-3
- Water
Step-by-Step Instructions
Step 1. Prepare Ingredients and Sauté Vegetables
- Chop all vegetables (drumsticks, mung beans, carrot, cowpea, eggplant, tomatoes, fenugreek, bell peppers). Soak tamarind in water.
Step 2. Build the Sambar Base
- Heat oil in a vessel on the stove. Add chopped vegetables and sauté until slightly cooked.
- Add sambar powder and mix well with the oil to release its flavor.
- Add tamarind water to the mixture.
- Add the chopped ripe mango and salt to taste.
Step 3. Simmer and Cook Lentils
- Add the dal (lentils) and enough water to achieve desired consistency. Bring to a boil.
- Simmer until the lentils are cooked through, but avoid overcooking to prevent bitterness.
Step 4. Garnish and Serve
- Garnish with coriander leaves for added flavor and freshness.
Read more: Easy Beef Stew Recipe: Delicious & Simple Indian-Spiced Stew
Tips
- Use a mix of vegetables for a richer sambar flavor.
- Mixing the spices well with the oil enhances their flavor in the sambar.
- Adding dill and seasoning at the end enhances the aroma and taste of the sambar.
Nutrition
- Calories: approximately 400-500
- Fat: 10-15g
- Carbs: 60-75g
- Protein: 15-20g
FAQs
1. Can I use store-bought sambar powder instead of making my own spice blend?
Absolutely! Store-bought sambar powder is a convenient alternative. Just follow the instructions on the package, adjusting the quantity to your taste.
2. What vegetables can I add to my sambar?
Sambar is incredibly versatile! Common additions include drumsticks, okra, eggplant, carrots, beans, and even pumpkin. Feel free to experiment with your favorites!
3. How long can I store leftover sambar?
Leftover sambar can be stored in the refrigerator for up to 3-4 days. Its flavor often deepens even more the next day!
With its vibrant flavors and simple preparation, this South Indian sambar recipe is sure to become a family favorite. Enjoy the satisfying aroma and delicious taste of this culinary masterpiece, perfect for any occasion. Now go ahead and impress your family and friends with your newfound sambar-making skills!