Easy Paruppu Poli Recipe: A Simple Guide to Making Delicious South Indian Sweet

Paruppu Poli, a beloved South Indian sweet, is a delightful treat that perfectly balances sweetness and the subtle savoriness of lentils. This traditional confection, often served during festivals and celebrations, boasts a melt-in-your-mouth texture and a rich, aromatic flavor that will tantalize your taste buds. Made with simple ingredients like split pigeon peas, jaggery, and ghee, Paruppu Poli is surprisingly easy to make, requiring minimal cooking skills and readily available components. Its irresistible appeal lies in its comforting taste and the nostalgic memories it evokes.

This simple recipe breaks down the process of making Paruppu Poli into easily manageable steps, ensuring even novice cooks can achieve delicious results. Forget complicated techniques and lengthy preparations; this guide will walk you through each stage, from preparing the dal to shaping and cooking the sweet, ensuring a perfectly golden and satisfying Paruppu Poli every time. Ready to embark on this culinary adventure? Let's get started!

Tools Needed

  • Pot
  • Mixing bowl
  • Rolling pin

Ingredients

  • Split pigeon peas (toor dal)
  • Jaggery
  • Wheat flour
  • Ghee/Clarified butter: 250ml
  • Cardamom powder
  • Water

Step-by-Step Instructions

Step 1. Prepare the Filling

  • Start by preparing the ingredients.
  • Cook the split pigeon peas until soft.
  • Once cooked, add jaggery and cardamom powder and mix well.
  • Make sure the filling is not too watery, otherwise the poli will break.
Prepare the Filling
  • The level of sweetness can be adjusted according to your preference.
  • Use good quality ingredients for the best result.
The level of sweetness can be adjusted according to your preference. Use good quality ingredients for the best result.
Prepare the Filling

Step 2. Make and Shape the Dough

  • Prepare the dough by mixing wheat flour with water.
  • Roll out the dough into small circles.
  • Add the prepared filling to the center of the rolled dough.
  • Seal the edges tightly, shaping it into a ball.
Prepare the dough by mixing wheat flour with water. Roll out the dough into small circles. Add the prepared filling to the center of the rolled dough. Seal the edges tightly, shaping it into a ball.
Make and Shape the Dough
  • Gently flatten the ball slightly.
  • Make sure the edges are sealed properly.
  • Start with small circles, this will help to cook easily.
Gently flatten the ball slightly.Make sure the edges are sealed properly. Start with small circles, this will help to cook easily.
Make and Shape the Dough

Step 3. Fry the Paruppu Poli

  • Add 250ml of ghee into a pan.
  • Fry the poli in a medium hot pan.
  • Cook until both sides turn golden brown.
  • Add ghee while cooking.
Add 250ml of ghee into a pan. Fry the poli in a medium hot pan. Cook until both sides turn golden brown. Add ghee while cooking.
Fry the Paruppu Poli
  • One by one fry the poli.
  • Adjust the heat as per your need.
One by one fry the poli. Adjust the heat as per your need.
Fry the Paruppu Poli

Step 4. Serve and Enjoy

  • Serve hot and enjoy your Paruppu Poli!
  • Serve hot to taste the deliciousness.
  • Enjoy making this sweet treat!
Serve hot and enjoy your Paruppu Poli!Serve hot to taste the deliciousness. Enjoy making this sweet treat!
Serve and Enjoy

Read more: How to Make Delicious Indian Rice Cakes: A Simple Recipe

Tips

  • Ensure the filling isn't too wet to prevent breakage.
  • Adjust sweetness to your liking.
  • Use high-quality ingredients for optimal taste.

Nutrition

  • Calories: 600-700
  • Fat: 25-35g
  • Carbs: 80-90g
  • Protein: 15-20g

FAQs

1. Can I use brown sugar instead of jaggery?

While you can substitute brown sugar, jaggery provides a unique, richer flavor and texture crucial to authentic Paruppu Poli. The result might be slightly less traditional but still edible.

2. What if my Paruppu Poli is too hard or too soft?

Too hard? You may have cooked it for too long or not added enough ghee. Too soft? It might need more cooking time or less water in the initial dal preparation.


With this easy Paruppu Poli recipe, you can now enjoy the delightful taste of this traditional South Indian sweet whenever you like. The simple steps and readily available ingredients make it a perfect treat for any occasion, from festive gatherings to everyday enjoyment. So, gather your ingredients, follow the steps, and savor the delicious results of your homemade Paruppu Poli!