Craving a delicious and healthy snack that satisfies your Indian food cravings? Look no further than these Weight Loss Paneer Cutlets! Packed with protein-rich paneer (Indian cheese), these crispy cutlets are surprisingly light yet incredibly flavourful. Forget greasy, deep-fried appetizers; this recipe uses a clever baking technique to achieve that satisfying crunch without the guilt. These cutlets are perfect for a quick and easy weeknight snack, a satisfying lunch, or even a light appetizer for a party. They're also incredibly versatile, adaptable to your preferred spice levels and readily customizable with various additions.
This recipe balances taste and health, making it a perfect choice for those watching their weight or simply seeking healthier alternatives. We've carefully crafted this recipe to be both easy to follow and delicious to eat. Ready to dive in and create your own batch of these irresistible Weight Loss Paneer Cutlets? Let's get started with the step-by-step instructions below.
Tools Needed
- Grater
- Chopping board
- Knife
- Mixing bowl
- Pan
- Spatula
Ingredients
- Paneer (Indian cheese)
- Spinach
- Capsicum
- Cabbage
- Mushrooms
- Ginger-garlic paste
- Chili flakes
- Fenugreek
- Salt
- Butter
Step-by-Step Instructions
Step 1. Prepare the Paneer Mixture
- Grate the paneer completely. Ensure it's dry.
- Finely chop the spinach and add it to the grated paneer. Note that spinach is wet, so we’ll address this later.
- Chop capsicum, cabbage, and mushrooms into small pieces. Add them to the paneer and spinach.
- Mix all the ingredients thoroughly. Add salt and let the mixture sit for 10 minutes to allow the excess water to release. Squeeze out as much water as possible from the mixture, particularly from the spinach.
- Add ginger-garlic paste, chili flakes, and fenugreek to taste. Mix everything well to form a paste. Ensure all ingredients are dry to avoid a sticky mixture.
Step 2. Shape and Season the Cutlets
- Shape the mixture into cutlet-like patties.
Step 3. Cook the Cutlets
- Heat a pan and add butter. Fry the cutlets on low heat until golden brown on both sides.
Read more: Crispy Chilli Chana Recipe: Restaurant-Style Crunchy Chickpeas
Tips
- Ensure all utensils and ingredients are dry to prevent a soggy mixture. Spinach needs to be squeezed thoroughly.
- Fry the cutlets on low flame to ensure even cooking and prevent burning.
- You can optionally add grated cheese for crispier cutlets.
Nutrition
- Calories: approximately 200-250
- Fat: 12-15g
- Carbs: 10-12g
- Protein: 15-18g
FAQs
1. Can I make these cutlets ahead of time?
Yes! Prepare the cutlet mixture and shape them. Store them covered in the refrigerator for up to 24 hours before baking. This saves time on busy days.
2. Are these cutlets suitable for vegetarians/vegans?
These cutlets are vegetarian. To make them vegan, replace the paneer with a firm tofu alternative and ensure any other ingredients used are vegan-friendly.
3. How can I make these cutlets crispier?
Ensure the paneer is well-crumbled and the mixture isn't too wet. Baking them at a slightly higher temperature (within a safe range for your oven) for a few extra minutes can also help achieve extra crispiness.
These Weight Loss Paneer Cutlets offer a delicious and guilt-free way to enjoy the flavors of India. Their satisfying crunch and flavorful blend of spices will leave you feeling full and energized, not sluggish. So, ditch the unhealthy snacks and give this recipe a try – your taste buds and waistline will thank you!