Kerala Potato Stew, or Avial as it's sometimes called, is a comforting and flavorful vegetarian dish that embodies the essence of Kerala cuisine. This simple yet deeply satisfying stew boasts a unique blend of spices, creating a rich, subtly tangy taste that's both warming and refreshing. The potatoes, cooked to tender perfection, absorb the aromatic spices beautifully, resulting in a dish that's perfect for a light lunch or a hearty side accompanying rice or appam. Its subtle sweetness complements the subtle heat of the spices, creating a balanced and unforgettable flavor profile.
Beyond its deliciousness, Kerala Potato Stew is remarkably easy to prepare, making it ideal for both seasoned cooks and culinary novices. This recipe emphasizes fresh ingredients and simple techniques to achieve maximum flavor. Ready to learn how to create this delectable dish? Let's dive into the step-by-step instructions.
Tools Needed
- Heavy bottom pan
Ingredients
- Bay leaf
- Cardamom
- Cinnamon
- Cloves
- Green chilies
- Curry leaves
- Onions: 2
- Coconut milk: 1 tin
- Potatoes: 3
- Carrots: 1
- Beans
- Peas: 1/4 cup
- Oil: 2 tbsp
- Peppercorns: 1 tsp
- Ginger: 2 tbsp (finely chopped)
- Salt
- Coconut oil: 1 tbsp
- Pepper powder
Step-by-Step Instructions
Step 1. Sauté Aromatics and Vegetables
- Heat a heavy bottom pan and add 2 tbsp of oil. Add bay leaf, cardamom, cinnamon, cloves, and saute until fragrant.
- Add 1 tsp peppercorns, slit green chilies, and curry leaves. Saute well.
- Add 2 tbsp finely chopped ginger and saute.
- Add thinly sliced onions and saute with a pinch of salt until translucent.
- Add 3 potatoes, 1 carrot, 1/4 cup peas, and beans. Saute for a couple of minutes.
Step 2. Simmer in Coconut Milk
- Add thin coconut milk and cook until vegetables are tender. Add salt to taste.
Step 3. Finish and Garnish
- Add thick coconut milk, mix well, and bring to a boil. Then, remove from heat.
- Stir in 1 tbsp coconut oil and chopped curry leaves. Garnish with pepper powder.
Step 4. Serve
- Serve hot with your favorite dish like idiappam, roti, or appam.
Read more: Easy Beef Stew Recipe: Delicious & Simple Indian-Spiced Stew
Tips
- You can use freshly grated coconut and extract thick and thin milk instead of store-bought coconut milk.
Nutrition
- Calories: approximately 450-550
- Fat: 25-35g
- Carbs: 60-70g
- Protein: 8-10g
FAQs
1. Can I use other vegetables in this Kerala Potato Stew?
Absolutely! You can add carrots, green beans, or peas for extra flavor and nutrients. Just add them along with the potatoes.
2. What type of potatoes work best?
Starchy potatoes like russets or Yukon golds hold their shape well and absorb the flavors best. Avoid waxy potatoes like red potatoes.
This Kerala Potato Stew recipe offers a delightful blend of flavors and textures, perfect for a comforting meal any time of year. Its simplicity and versatility make it an ideal dish for both weeknight dinners and special occasions. Enjoy the delicious and healthy results of your culinary journey!