Craving a delicious and surprisingly healthy Mumbai street food favorite? Look no further than Egg Ghotala, a simple yet flavorful dish that's perfect for a quick and satisfying meal. This deceptively light recipe, despite its rich taste, is surprisingly easy to make at home, offering a guilt-free indulgence for weight-conscious individuals. Forget complicated diets; Egg Ghotala provides a tasty and efficient way to incorporate protein and essential nutrients into your daily routine. It's a fantastic alternative to heavier breakfast options or a satisfying light dinner.
This Mumbai special dish boasts a unique blend of spices and textures, creating a symphony of flavors in every bite. The perfectly scrambled eggs are infused with the aromatic warmth of onions, tomatoes, and chilies, all complemented by the subtle tang of vinegar. Ready to experience the magic of Bombay Egg Ghotala? Let's dive into the step-by-step instructions that will have you whipping up this delectable dish in no time.
Tools Needed
- Earthen pot
- Cast iron pan
Ingredients
- Butter
- Onions
- Tomatoes
- Green chilies
- Salt
- Turmeric powder: 1 teaspoon
- Chili powder: 1 teaspoon
- Garlic and ginger paste
- Pav bhaji masala
- Water
- Eggs
- Coriander leaves
Step-by-Step Instructions
Step 1. Sauté Aromatics and Spices
Step 2. Create the Gravy
Step 3. Add and Incorporate Eggs
Step 4. Optional: Pan-Fried Eggs
Read more: Crispy Chilli Chana Recipe: Restaurant-Style Crunchy Chickpeas
Tips
- Cook onions and tomatoes over low flame, not browning them.
- Use hot water instead of cold when adding water to the gravy .
- For easier flipping of eggs in a cast iron pan, cover with the lid.
- Use cast iron cookware; non-stick is harmful.
Nutrition
- Calories: 200-350
- Fat: 12-25g
- Carbs: 10-20g
- Protein: 10-15g
FAQs
1. Is Egg Ghotala really a weight-loss friendly recipe?
Yes, compared to many other breakfast or light meal options, Egg Ghotala is relatively low in calories and high in protein, keeping you full and satisfied without excessive weight gain. Portion control is always key.
2. Can I adjust the spice level in the recipe?
Absolutely! Feel free to add more or less green chilies based on your spice preference. You can also adjust the amount of red chili powder for a milder or spicier version.
3. What can I substitute if I don't have a particular ingredient?
Many ingredients are easily substituted. For instance, if you don't have vinegar, you can use lemon juice instead. If you lack fresh green chilies, you could use a pinch of red chili flakes.
So there you have it – a quick, easy, and delicious Bombay Egg Ghotala recipe that’s surprisingly weight-conscious. Enjoy this flavorful Mumbai street food classic guilt-free, knowing you’re indulging in a nutritious and satisfying meal. Now go ahead and try this recipe; your taste buds will thank you!