Crispy Poha Tikki: Healthy & Tasty Indian Breakfast Recipe

Start your day with a burst of flavour and a satisfying crunch! Crispy Poha Tikkis offer a delicious and healthy twist on traditional Indian breakfast fare. These savory patties, made with flattened rice (poha), are packed with nutrients and surprisingly easy to prepare. Forget soggy breakfasts; these tikkis achieve a perfectly crisp exterior while maintaining a soft, fluffy interior, making them a delightful treat for both kids and adults. They’re incredibly versatile, adapting to your preferred spice levels and dietary needs.

Imagine enjoying a warm, crispy Poha Tikki, bursting with aromatic spices and a hint of tang. This recipe delivers just that, transforming a simple ingredient into a culinary masterpiece. Ready to create these irresistible breakfast delights? Let's dive into the step-by-step instructions and transform your morning routine with these incredible Crispy Poha Tikkis.

Tools Needed

  • Mixer jar
  • Pan
  • Cloth
  • Grater
  • Table fan

Ingredients

  • Poha (flattened rice): 1 cup
  • Ginger
  • Green chilies
  • Onion: 1 medium
  • Capsicum
  • Carrots
  • Potato: 1 medium, boiled
  • Turmeric powder
  • Salt
  • Coriander powder
  • Lemon juice
  • Chaat masala
  • Garam masala
  • Sugar: optional
  • Cumin seeds
  • Asafoetida (hing)
  • Oil: a little
  • Green coriander
  • Mayonnaise
  • Green chutney
  • Ketchup
  • Schezwan chutney/Pizza sauce: optional
  • Jaggery-tamarind chutney/Spicy chutney: optional
  • Cabbage
  • Oregano
  • Chilli powder

Step-by-Step Instructions

Step 1. Prepare the Poha and Vegetable Mixture

  • Take one cup of poha (thin or thick), wipe it with a cloth, and grind it into a fine powder using a mixer.
  • Grind ginger and green chilies in the same mixer jar.
  • Heat a little oil in a pan. Add cumin seeds and asafoetida.
  • Add the ginger-chilli paste and sauté until the rawness is gone.
Take one cup of poha (thin or thick), wipe it with a cloth, and grind it into a fine powder using a mixer.Grind ginger and green chilies in the same mixer jar.Heat a little oil in a pan. Add cumin seeds and asafoetida.Add the ginger-chilli paste and sauté until the rawness is gone.
Prepare the Poha and Vegetable Mixture
  • Add finely chopped onion and fry until translucent. Add finely chopped capsicum (or any other vegetable of your choice).
  • Grate carrots and add them to the pan. Fry the vegetables on high flame to retain their crunchiness.
  • Mash a boiled potato and add it to the pan. (Alternatively, use raw banana or sweet potato). Mix well and fry on high flame, then lower the flame.
  • Add turmeric powder, salt, coriander powder, lemon juice, chaat masala, and garam masala. Mix thoroughly. Add sugar if desired.
Add finely chopped onion and fry until translucent. Add finely chopped capsicum (or any other vegetable of your choice).Grate carrots and add them to the pan. Fry the vegetables on high flame to retain their crunchiness.Mash a boiled potato and add it to the pan. (Alternatively, use raw banana or sweet potato). Mix well and fry on high flame, then lower the flame.
Prepare the Poha and Vegetable Mixture
  • In a bowl, combine the vegetable mixture with the ground poha, green coriander, and mix well. Keep it under a fan for 2 minutes to cool down.
In a bowl, combine the vegetable mixture with the ground poha, green coriander, and mix well. Keep it under a fan for 2 minutes to cool down.
Prepare the Poha and Vegetable Mixture

Step 2. Form and Knead the Tikki Dough

  • Knead the mixture until it forms a dough-like consistency.
Knead the mixture until it forms a dough-like consistency.
Form and Knead the Tikki Dough

Step 3. Shape and Cook the Tikkis

  • Shape the mixture into tikkis. You can shallow fry, deep fry, or bake them.
Shape the mixture into tikkis. You can shallow fry, deep fry, or bake them.
Shape and Cook the Tikkis

Step 4. Bake the Tikkis (Optional)

  • Grease a pan with oil and place the tikkis on it. Brush with a little oil and bake on medium flame until golden brown, flipping halfway.
For baking: Grease a pan with oil and place the tikkis on it. Brush with a little oil and bake on medium flame until golden brown, flipping halfway.
Bake the Tikkis (Optional)

Read more: Crispy Chilli Chana Recipe: Restaurant-Style Crunchy Chickpeas

Tips

  • Use less oil for a healthier breakfast.
  • Adjust the spices according to your preference.
  • Serve with roti, mayonnaise, chutneys, and toppings of your choice.

Nutrition

  • Calories: approximately 200-250
  • Fat: 8-12g
  • Carbs: 30-35g
  • Protein: 4-6g

FAQs

1. Can I make these tikkis ahead of time?

Yes! You can prepare the Poha Tikki mixture a day in advance and store it in the refrigerator. Just fry them when you're ready to serve.

2. What can I serve with Crispy Poha Tikkis?

These tikkis pair perfectly with chutney (mint-coriander or tamarind), yogurt, or a simple tomato ketchup. A sprinkle of sev (crispy chickpea noodles) adds extra crunch!


So there you have it – a quick, easy, and incredibly delicious way to start your day! These Crispy Poha Tikkis are a guaranteed crowd-pleaser, perfect for a busy weekday morning or a relaxed weekend brunch. Enjoy the satisfying crunch and the wholesome goodness of this fantastic Indian breakfast recipe.