Easy Cauliflower Fry Recipe: A Simple Side Dish for Rice & Chapati

Cauliflower, a versatile vegetable often overlooked, transforms into a delightful and flavorful side dish with this easy cauliflower fry recipe. Forget bland boiled cauliflower; this recipe delivers a satisfying crunch and a burst of aromatic spices that perfectly complement rice, chapati, or even as a standalone snack. Whether you're a seasoned cook or a kitchen novice, this recipe is designed for simplicity and delicious results. It utilizes readily available ingredients, making it a perfect weeknight addition to your meal plan. The vibrant spices and satisfying texture will quickly make this cauliflower fry a family favorite.

This simple yet incredibly flavorful recipe utilizes basic ingredients and techniques to achieve maximum taste. Get ready to elevate your vegetable game with a dish that’s both healthy and incredibly satisfying. For a step-by-step guide to creating this delicious cauliflower fry, continue reading below.

Tools Needed

  • Pan
  • Sieve

Ingredients

  • Cauliflower: 1 medium
  • Turmeric powder: a little
  • Salt: to taste
  • Sunflower oil: 1.5 tablespoons
  • Mustard seeds: null
  • Cumin seeds: 1/4 teaspoon
  • Chili powder: 1 tablespoon (Kashmiri chili powder recommended)
  • Garam masala powder: 1 teaspoon

Step-by-Step Instructions

Step 1. Prepare the Cauliflower

  • Cut a medium-sized cauliflower into small florets. Boil in hot water with a little turmeric powder and salt for 10-20 minutes.
  • Wash the cauliflower well and drain in a sieve.
Cut a medium-sized cauliflower into small florets. Boil in hot water with a little turmeric powder and salt for 10-20 minutes.Wash the cauliflower well and drain in a sieve.
Prepare the Cauliflower

Step 2. Spice and Fry

  • Heat sunflower oil in a pan.
  • Add mustard seeds and cook until they crackle. Then add cumin seeds and cook until they crackle.
  • Add the cauliflower, salt, and a little turmeric powder. Mix well.
  • Close the pan and cook over medium heat, stirring occasionally, until the cauliflower is cooked through (no water added).
Heat sunflower oil in a pan.Add mustard seeds and cook until they crackle. Then add cumin seeds and cook until they crackle.Add the cauliflower, salt, and a little turmeric powder. Mix well.Close the pan and cook over medium heat, stirring occasionally, until the cauliflower is cooked through (no water added).
Spice and Fry

Step 3. Season and Finish

  • Add chili powder and garam masala powder. Mix well.
  • Deep fry for extra crispiness).
Add chili powder and garam masala powder. Mix well.Cook over medium heat for 3-4 minutes, stirring occasionally, until the cauliflower is well-fried. (Optional: Deep fry for extra crispiness).
Season and Finish

Read more: Crispy Chilli Chana Recipe: Restaurant-Style Crunchy Chickpeas

Tips

  • Kashmiri chili powder is recommended for color.
  • This cauliflower fry is a great side dish for rice and chapati, no other curry needed!

Nutrition

  • N/A

FAQs

1. Can I use frozen cauliflower for this recipe?

Yes, you can! Just make sure to thaw it completely and pat it dry before proceeding with the recipe to prevent excess moisture.

2. What can I substitute for the spices if I don't have them all?

Feel free to adjust the spices to your liking. Garam masala can be omitted or replaced with a similar spice blend. You can also experiment with adding other spices like cumin or coriander.


This easy cauliflower fry recipe is a perfect example of how simple ingredients can create a truly delicious and satisfying side dish. Its versatility makes it a welcome addition to any meal, from a quick weeknight dinner to a more elaborate feast. Enjoy this flavorful and healthy addition to your culinary repertoire!